How Many Calories Should I Eat Day To Lose Weight Calorie Shifting Theory

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Calorie Shifting Theory

This diet has become so popular and has attracted the interest and attention of many people. This theory is nothing new, athletes and body builders have been using it for years and the term they use is “zigzag diet” or “calorie cycling”.

Bodybuilders use it to lose weight, it distorts the theory of moving calories to lose weight. In this theory all you need to lose weight is shift the amount of calories you consume per day. He does not advise you to consume any kind of food or do any particular exercises or limit yourself in anything. There is also a cheat day where you can take a break and eat whatever you want.

The theory of calorie shifting allows us to take control of our metabolism. Metabolism is the breakdown, absorption and burning of nutrients in our body. The calorie shift diet drives our metabolism crazy. In this diet our metabolism will listen to the foods we consume and will act based on the food you consume today. Basically the theory of calorie shifting deals indirectly with our metabolism. With a little change in the calories we consume we can make our metabolism act like crazy and the result will be rapid weight loss.

This theory has taken the world by storm because it is healthier than other diet regimens available. With this theory you are able to eat more calories than with other diets and still lose weight quickly.

The important thing about this diet is that it doesn’t give you a predetermined order of how you should eat your meals. You can have your meals in any order and it recommends that you eat 4 meals a day. These meals should be eaten every 2-3 hours a day and you should eat until you are satisfied. You can eat as much food as you like from the four diet groups. The requirement is that you group calories together in a pattern so that it becomes beneficial for rapid fat loss.

You don’t have to deal with social concerns or tell everyone you’re on a diet. With the calorie shifting method you can eat whatever you want, so generally no one will know. There are no restrictions on what you should eat.

The Calorie Switch Diet has actually made many people achieve their big goal of losing weight. There are different calorie changing diets available and you can get them online through different calorie changing diet websites. This type of diet has actually caught the attention of many people and is quite flexible because you don’t have to limit your food intake, you also don’t have to starve yourself or limit yourself to the foods you induce.

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