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Diet, Weight Loss, and Understanding Caloric Intake

It’s important to understand calories and the role they play in your diet. Many people see calories as the number on the packaging of food that should be avoided. High calories mean weight gain, and people have developed a negative view of calories. Actually the calories aren’t bad. Calories simply measure the amount of energy that can be obtained from eating a particular food. Overeating is what causes weight gain, not calories. It is up to the individual to regulate their calorie intake to maintain or lose weight.

Each person has a maximum calorie intake determined by a person’s age, weight, and gender. In general, men and those who are very active, such as professional athletes, may consume more calories. Additionally, pregnant women should also consume additional calories to get enough energy and nutrients for themselves and their babies. You can consult your personal physician to find out how many calories you need to eat to maintain or lose weight, or you can calculate your recommended calorie intake using a number or calorie calculators available on the Internet. Knowing how many calories you should consume to maintain or lose weight will help you develop an eating plan and exercise regimen that will provide you with your desired weight goal.

Learning how to get your calories from healthy, nutritious foods is a goal that many people haven’t achieved successfully. Some people will say that the recommended number of calories isn’t enough to keep them from feeling hungry; this is not true. Many people meet their daily calorie intake with empty junk food. Junk food is loaded with calories and saturated fat. Choosing healthier foods that contain fewer calories and contain more nutrients will ensure that you can eat enough without going overboard on your calorie intake, while simultaneously allowing your body to receive the vitamins and nutrients it needs to function properly. Instead of eating high-calorie chips and sweets, reach for healthier options like a piece of fruit or a handful of nuts. Making the most of the calories you consume each day will ensure that your appetite is satiated and a healthy diet is maintained.

Whether it’s healthy food or junk food, eating in moderation will help you avoid gaining weight. Again, calories do not cause weight gain. Overeating causes weight gain. Many packaged foods have a nutrition label that specifies the amount of calories per serving. Serving size should be noted and adhered to to track calorie burn. If there are 100 calories in a 10-cracker serving, and you eat half the box of crackers, you can be pretty sure you’ve consumed more than the 100 calories per serving. This is why some people continue to gain weight even while eating diet and low-fat foods because they don’t stick to portion sizes. Portion sizes are a guide to the amount of food you can eat in terms of calories and following this will ensure you stay within your daily calorie intake.

Making an effort to understand how calories work, whether it’s weight loss for vanity or following a heart disease diet, will help you manage your food consumption for maximum health outcomes.

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