How Many Calories Should I Eat Day To Lose Weight The Night Tomato Diet: A New Way to Lose Weight

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The Night Tomato Diet: A New Way to Lose Weight

Tomatoes are a low-calorie, low-fat and very nutritious fruit. Yes, it’s a fruit for those who still want to argue that it’s a vegetable. Many people will also try to convince others that fruit is not good for weight loss due to the natural sugar it contains; however, tomatoes don’t fall victim to this belief. They do not contain a high amount of sugar in them.

By knowing that tomatoes are a diet fruit, you can start to see how it can help you with your diet. But it’s not just eating them that will help you lose weight. It’s eating them at night that can help you.

Why Tomatoes Help You Lose Weight

You should get at least 15 mg of lycopene per day. How much it is? You would need to eat 2 large raw tomatoes, 1 can of whole tomatoes and about 2 cans of tomato juice to reach 15 mg of lycopene. Sounds like a lot, but once you start incorporating them into meals and snacks, you’ll easily reach that amount and probably more.

Before you think that eating that many tomatoes must be high in calories, each tomato is about 30 calories. As you can see, that means you may be getting as little as 200 calories from all the tomatoes you eat as part of your tomato diet.

The reason you have to eat so many is because the lycopene in tomatoes releases the weight loss hormone 13-oxo-ODA. This hormone will speed up your metabolism.

In addition to activating weight-loss hormone, tomatoes contain fiber, which helps you feel full longer and helps rid your body of toxins. These added benefits only support all your weight loss efforts.

Why eat tomatoes at night?

He’s not actually eating them late at night. She is having them for dinner. Since dinner is traditionally the most important meal of the day, this is when most people consume the most calories. By adding large numbers of tomatoes to a dinner (and substituting other high-calorie foods), people are able to eliminate many of the calories in that meal. This means that not only are they getting the nutritional components of tomatoes and the weight loss factors like increased metabolism, they are also eating fewer calories.

This diet should be followed for at least three months. Six months is best because it takes so long for the metabolism to reprogram itself. This means that once it speeds up because of tomatoes, it’s more likely to stay that way after six months.

Try this diet. It will probably be the most nutritious and healthiest diet you have ever tried that will be effective now and for many years to come.

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