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Why Counting Calories to Lose Weight Does Not Work
I know, I know it’s a bold statement to say that calorie counting doesn’t work and I know that in theory it works perfectly and makes scientific sense. However, when it comes to doing this in day-to-day practice, it just doesn’t work.
Here because:
It’s too tiring. What? But people want to lose weight more than anything, right? Of course they do, maybe you do too. But trying to fit your calorie count into a hectic daily schedule is nearly impossible. Many people stick to it religiously for a couple of days, even a couple of weeks, by looking on the back of food packages or checking in one of those diet books to see how many calories are in a ham sandwich.
So what’s the solution if calorie counting doesn’t work?
Well obviously calories still need to be taken care of. Weight loss is a simple equation. Burn more calories in a day than you consume. So you’re always running a calorie shortage and your body burns fat to provide you with energy. Simple.
Then find a simple diet, one where the creators have already come up with meals and meal plans to meet your calorie needs. There are some great, easy diets that let you choose from thousands of low-fat, low-calorie meals. You don’t need to think about it or count anything. Choose and eat.
Calorie counting for weight loss and leg work was made for you. You can rest assured that however tired you are or your busy life, the diet you follow will always give you the results you need.
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