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Calories Burned on a Treadmill – Burn Calories and Lose Weight by Running on a Treadmill
The best and easiest method to burn huge amounts of calories would be jogging, running, walking or brisk walking. In fact, it’s also a fact that walking can help you lose weight at a very steady pace and in a very healthy way. Also, when you start running on a treadmill, in addition to burning a huge amount of calories, you eventually lose weight gracefully and also get rid of the stigma that is attached to your body being fat.
Furthermore, it is also a proven fact that treadmill workouts can help burn huge calories. Switching between recovery and high intensity can be done using pre-set programs or even manually. Also, the user should try to increase the duration of the workout after a defined time interval to increase the rate of progress.
Burn Calories and Lose Weight Running on a Treadmill:
* The first step should be determining your target heart rate, i.e. (THR). Next, monitor your heart rate during your workout. THR is actually very simple to calculate. . You can do this by subtracting your age from 220 and then multiplying the result by 0.9. Try to do the workout while keeping your heart rate in that range.
* So, before diving into an intense workout, warm up by running at a slow pace on the treadmill for at least 5 minutes. This factor would help you prevent injuries and warm up your muscles.
* Then start increasing your pace and speed for 10 minutes and that too before adding an incline.
* Next, increase the incline of the treadmill to 1 percent.
* Always try to maintain an upright position.
* Alternating between 5 minutes without incline and 5 minutes with incline would help you get the desired results
* After that, give yourself 5 minutes to cool down and that too before finishing your workout. Then you can level the treadmill again and adjust the speed
* However, after cooling down stretch your muscles. It is very important as it would help maintain joint integrity and range of motion.
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