How Many Calories Should I Eat To Gain Weight Calculator Personal Weight Gain Diet

You are searching about How Many Calories Should I Eat To Gain Weight Calculator, today we will share with you article about How Many Calories Should I Eat To Gain Weight Calculator was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Many Calories Should I Eat To Gain Weight Calculator is useful to you.

Personal Weight Gain Diet

When trying to gain weight, your diet plays a very important role. In fact your diet is the single most important factor in determining whether or not you will gain weight. Choosing the right foods and eating them in the right proportions is key to achieving optimal results.

Your diet should consist of a healthy balance of fat, protein and carbohydrates. A good weight gain/high protein diet is 30% protein, 30% fat, and 40% carbohydrates. So if you consume 3000 calories; 900 calories should come from fat, another 900 calories from protein and 1200 calories from carbohydrates.

Once you’ve calculated your calorie needs, you’ll need to convert them into grams. To do this, follow a simple formula. 1 gram of carbohydrates equals 4 calories, 1 gram of protein also equals 4 calories, and 1 gram of fat equals 9 calories. So a 3000 calorie diet will consist of 100 grams of fat, 225 grams of protein and 300 grams of carbohydrates.

Once you understand this calorie breakdown, you can begin your weight-gain diet plan. To start with, you’ll need to figure out how many calories you need to consume to maintain your body weight. You can use an online calorie calculator to do this. After you do the math, add 500 more calories to that number and that’s how much you need to consume to gain weight.

My diet for weight gain

Breakfast

* 3 boiled eggs

* Glass of low-fat milk

* 2 slices of wholemeal/wholemeal toast

* Strawberry bowl (you can eat a fruit of your choice)

Snack

* Turkey or tuna sandwich

The lunch

* 1 cup of brown rice

* 1 baked potato

* 2 portions of vegetables

* 8-10 oz chicken

Post workout snack

* Protein Shake with low fat milk

* 1 banana

Dinner

* 1 cup of brown rice

* 1 baked potato or 2 servings of wholemeal pasta

* 2 portions of vegetables

* 8-10 oz of salmon

Night snack

* Protein Shake with low fat milk

This is a sample diet that I have used in the past to gain weight. It has a good balance of nutrients and has worked quite well for me in the past. From time to time, I mixed things up a bit, but for the most part I followed the same format.

If I was hungry during the day I would eat some fruit or slices of lean turkey meat. During the weight gain phase, never let yourself go hungry. If you feel hungry at any time, eat something that contains protein.

So EAT! TO EAT! TO EAT! and gain that muscle. Also be sure to check out my weight gain routine for more tips and information.

Video about How Many Calories Should I Eat To Gain Weight Calculator

You can see more content about How Many Calories Should I Eat To Gain Weight Calculator on our youtube channel: Click Here

Question about How Many Calories Should I Eat To Gain Weight Calculator

If you have any questions about How Many Calories Should I Eat To Gain Weight Calculator, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Many Calories Should I Eat To Gain Weight Calculator was compiled by me and my team from many sources. If you find the article How Many Calories Should I Eat To Gain Weight Calculator helpful to you, please support the team Like or Share!

Rate Articles How Many Calories Should I Eat To Gain Weight Calculator

Rate: 4-5 stars
Ratings: 5323
Views: 46376955

Search keywords How Many Calories Should I Eat To Gain Weight Calculator

How Many Calories Should I Eat To Gain Weight Calculator
way How Many Calories Should I Eat To Gain Weight Calculator
tutorial How Many Calories Should I Eat To Gain Weight Calculator
How Many Calories Should I Eat To Gain Weight Calculator free
#Personal #Weight #Gain #Diet

Source: https://ezinearticles.com/?Personal-Weight-Gain-Diet&id=2579671

Related Posts

default-image-feature

Average Weight Of A 5 3 12-Year Old Boy How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!

You are searching about Average Weight Of A 5 3 12-Year Old Boy, today we will share with you article about Average Weight Of A 5 3…

default-image-feature

Can You Lose Weight By Eating One Meal A Day Weight Loss Pros & Cons – Mostly Cons

You are searching about Can You Lose Weight By Eating One Meal A Day, today we will share with you article about Can You Lose Weight By…

default-image-feature

Can You Eat More On Your Period Without Gaining Weight P90X Review for Skinny Guys

You are searching about Can You Eat More On Your Period Without Gaining Weight, today we will share with you article about Can You Eat More On…

default-image-feature

Average Weight Of A 5 1 2 Month Old Boy Review: Student Of The Year

You are searching about Average Weight Of A 5 1 2 Month Old Boy, today we will share with you article about Average Weight Of A 5…

default-image-feature

How Many Calories Should I Be Eating To Lose Weight Learn How To Lose Weight Fast! Safe and Effective Weight Loss

You are searching about How Many Calories Should I Be Eating To Lose Weight, today we will share with you article about How Many Calories Should I…

default-image-feature

What Are The Best Foods To Eat To Lose Weight Eating to Lose Weight – 6 Foods That Make You Lose Weight!

You are searching about What Are The Best Foods To Eat To Lose Weight, today we will share with you article about What Are The Best Foods…