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How Many Calories Should I Eat to Stay Fit?

“How many calories should I eat?” There is no exact answer to that question. But there are guidelines in knowing one’s calorie intake restriction. And restriction is predisposed to age, sex, lifestyle and diet. So, to really know how many calories you should be eating, an assessment is essential before jumping to conclusions.

First and foremost, “How much should I weigh?” Consider the question. This is extremely important before you start counting calories. Browse the BMI chart to have an idea of ​​the approximate weight you should be in relation to your height. Compare your current weight with the acceptable weight you should be for your height. However, one exception to the BMI chart is when you are muscular, as your weight may be due to your muscle mass and not fat.

After that, you can now fully evaluate your lifestyle. Look at your daily routine, whether you exercise or lead a sedentary lifestyle. Do you eat vegetables and fruits or do you mostly eat fast food? Additionally, consider your age and your gender. The reason behind this is that as we age, our basal metabolic rate slows down, especially if we only exercise, as we lose our muscle mass which is responsible for the metabolism at rest. Furthermore, women pack more body fat as opposed to men, and men have more muscle mass and a faster resting metabolic rate.

Statistically, women take in around 1900 calories per day and men around 2500 calories per day. However, it still depends on their lifestyle and activity level. So, to be on the safe side, it is better to consume nutritious foods to give your body the nutrition it needs instead of restricting it with calories. Moreover, portion control is another thing that you need to keep in mind.

Also, rather than asking the question, “How many calories should I eat a day,” think about what you should eat in a day. If you choose to eat more vegetables and fruits and drink more water throughout your day, this will keep you fuller and you’ll crave less food. Furthermore, calorie counting and restriction only lead to feelings of deprivation and this can lead to overeating in the end.

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