How Many Calories Should I Eat To Lose Weight Fast Healthy Weight Loss Diet – Proper Nutritional Intake

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Healthy Weight Loss Diet – Proper Nutritional Intake

Consuming the wrong kind of meals and bad eating habits is the main cause of being overweight. Cultivating good eating habits by understanding when to eat and what to eat is the first step to a healthy weight loss diet.

Typical knowledge has us eat three meals a day. However, the secret to any successful weight loss diet is to eat 5 meals a day. This way the body is able to improve its metabolic rate which can burn fat faster and more effectively.

In any healthy weight loss diet, ample dietary intake of carbohydrates, proteins, fats and water is essential.

1. Carbs

Better known as carbohydrates for short, they are sugars and its most important function is to provide energy to the body. It is stored in the liver and muscles and is referred to as glycogen. Too much carbohydrate intake will force the glycogen to turn into fat.

In any healthy weight loss diet it is essential to eat the best carbohydrates. There are two types of carbohydrates namely low glycemic index and high glycemic index carbohydrates. Low GI carbohydrates release glucagons in the body and use fat as an energy source. High glycemic carbohydrate meals consist of baked potatoes, french fries, sugary drinks, candy bars, sugar and others increase the amount of glycogen levels in the body which is turned into fat.

Eating the correct carbohydrates to avoid weight gain is the first dietary guide in any weight loss diet plan.

2. Protein

Protein helps improve and repair muscles, red blood cells, hair tissue and generates a healthy immune system.

Excessive consumption of protein meals is an effective healthy weight loss diet that accelerates the development of muscles within the body which will increase the metabolic rate and burn fat faster.

The diet should include egg whites, fish, meat, poultry, milk, vegetables and seeds.

3. Fat

Fats have had a bad reputation for years because they are always linked to weight gain. However fats are vital for the formation of cell membranes, hormone production and primary energy needs.

Understanding what kind of fat to eat is essential in any healthy weight loss diet.

Eating good fats like monounsaturated fats helps reduce the level of LDL cholesterol. Meals like cashews, almonds, avocados, virgin olive oil, pistachios are well balanced healthy diet foods.

Polyunsaturated fats, the essential fatty acids Omega 3 and Omega 6, are necessary for the body as it is not able to provide them by itself and can be obtained from our diet. They are essential for brain development, stopping coronary heart disease, lowering high blood pressure and improving HDL. Good cholesterol level and maintenance of bone health. A healthy weight loss diet should include fish such as salmon and tuna, kiwis, walnuts and hazelnuts, meat and others.

Trans fatty acid stands out as the worst fat that can be consumed. It’s counterproductive to any diet because it raises your LDL (terrible) cholesterol level and lowers your HDL (good) cholesterol level. Trans fatty acids are present in butter and processed foods.

4. Water

Water is a necessary part of a healthy weight loss diet. It helps transport nutrients throughout the body, regulates body temperature and aids in digestion.

Water should be included in a healthy weight loss diet as it helps burn fat because:

a. the body will automatically retain and store water in the cells thus increasing body weight if it lacks water. As soon as there is sufficient water, the stored water will be released into the body system.

b. without water the kidneys are unable to function efficiently and the liver has to help. Due to this fact it is unable to burn as much fat by storing it inside the body instead. Drinking lots of water will clear out the liver and burn fat.

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