How Many Calories Should I Eat To Lose Weight Men How Many Calories Should I Eat to Lose Weight In A Healthy Way?

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How Many Calories Should I Eat to Lose Weight In A Healthy Way?

Many dieters ask, “How many calories should I eat to lose weight?” While calorie intake does play a role in the amount of weight you lose, sometimes you can get away with eating more calories and still lose weight. It all depends more on what you eat than on how much you eat. Plus, age, gender, and activity level matter a lot when trying to determine how many calories you should be eating to lose weight. Here are some tips to guide you on your weight loss journey that don’t necessarily involve counting calories.

Should You Count Calories?

Did you know that you can eat two different meals containing the same amount of calories, but you will lose weight while eating one meal and gain weight while eating the other?

Here is an example:

Let’s say for breakfast you eat 2 slices of buttered toast, 2 scrambled eggs, hash browns and a glass of orange juice. You will gain weight faster than if you ate 3 scrambled eggs cooked in butter, bacon and sausage. Sounds crazy, right? The second meal clearly has more calories than the first breakfast, but you will definitely lose weight by eating the second breakfast.

This is because breakfast is high in carbohydrates. Bread and potatoes make you fat faster than protein. Of course, if you overeat, you will gain weight. However, there is a safety net that comes when you eat protein, fruit and vegetables, as opposed to the typical breakfast of toast and cereal. This is because your body primarily burns carbohydrates during the fat burning process. But if you limit your carbohydrate intake, your body has to use your body fat to burn, causing you to lose weight.

What if you don’t like protein?

Some people are concerned about eating a high protein diet. We have become a fat phobic nation. But the truth is, fat isn’t the enemy, carbs are. However, if you feel uncomfortable eating proteins like bacon, sausage and eggs and prefer counting calories, you should know that generally women should eat at least 1500 calories per day. Men should eat at least 2,000 calories a day.

Your activity level matters

It’s really hard to answer the question “How many calories should I eat to lose weight” because everyone’s metabolism is different. For example, if you are a sedentary person, your metabolism will be slow. A high metabolism will burn fat and calories quickly. To boost your metabolism, you’ll need to exercise.

Also, men have a higher metabolic rate than women and tend to lose weight faster. So, to answer the question, how many calories should you eat to lose weight, you need to factor in your age, gender, and activity level.

Jumpstart your metabolism

An important factor in losing weight is increasing your metabolic rate. Anyone can increase their metabolic rate by exercising consistently. You don’t necessarily have to join a gym.

Taking a 30-minute brisk walk every day will put your metabolism into high gear. Exercising with weights will quickly increase your metabolism because muscle burns fat quickly. You can also use natural weight loss supplements. Just be sure to check with your doctor before starting any weight loss program. In the end, calorie intake shouldn’t be the only factor to consider when trying to lose weight.

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