How Many Calories Should I Eat To Lose Weight Reddit Do Not Try No S Diet Until You Read This Review

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Do Not Try No S Diet Until You Read This Review

Are you tired of keeping up with the next diet breakthrough? No doubt there are many solutions available that help you melt fat, including South Beach Diet, Atkin Diet, Jenny Craig, Weight Watcher etc. For example, you need to understand the food points system to lose weight with Weight Watcher. As a result, you may become overwhelmed with dietary rules (the do’s and don’ts) and advice. If you fall into this category, you might be happy to learn about the new No S diet.

As a sucker for weight loss plan, I have never seen a plan more simple than the No S diet. There are only three rules to follow:

  • No snacks between meals. You can eat anything with your meal, even if your portion is limited to one plate.
  • No Seconds: as mentioned, only one plate of food is allowed during the meal. You can’t go back to find out more.
  • No Sweets: No sugar, soda, and “syrup” fruit juice.

However, some S (Sunday, Saturday and selected special day) are allowed. Special days include national holiday, religious celebration and birthday party of your friends or family. These “S” days, you can relax the rules, but don’t overdo it.

Many people have tried the No S diet and insist it works. The diet plan promotes healthy eating habits and lifestyles. However, one issue I have with the diet is its no-snack rule. Of course, not all snacks are fattening and bad for you. You should eat healthy snacks (for example, fruits, nuts, almonds and seeds) between meals. Healthy snacks help control your binge, provide extra energy and nutrients.

I am convinced that the No S diet is a healthy diet plan. It feels more like a lifestyle than a weight loss program. You will certainly lose weight on the No S diet but it may be slow. Don’t expect miracles.

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