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How Many Calories to Lose Weight – It Could Be Easier Than You Think
This is a good question. The number of calories you need to eat each day to lose weight is determined by several factors including how active you are, your body type, your gender and your age. To lose weight you need to burn more calories than you eat.
One pound of body fat contains 3,500 calories. To lose one pound of fat per week, you need to reduce the number of calories you eat each day by 500 (3,500 divided by 7). If you’re currently maintaining your weight, see how just making a few smart food choices can help you shed those 500 extra calories.
– A 20-ounce soda can contain between 250 and 300 calories.
– A quarter-pounder with cheese is 540 calories.
– A glazed donut is 200 calories.
– A slice of pepperoni pizza is 220 calories.
– An order of medium fries is 400 calories.
– A spicy fried chicken breast is 270 calories.
*(Information collected on chowbaby.com)
Most of these foods can be replaced with low-calorie products without compromising the taste. It doesn’t take long to see how many calories you need to lose weight. To successfully lose weight, you need to be able to stick with your weight loss plan. You can continue to eat some of the things you enjoy, just eat them in moderation. Losing weight is not just a temporary fix, you need to make a lifestyle change. But it doesn’t have to be such a big change.
Exercise is a critical factor in trying to lose weight. We can cut our calories by 500 or add exercise that can burn off those extra calories. Do both and you could lose weight faster! Not only does exercise burn calories, but it boosts our metabolism, even at rest, so we burn more calories doing our normal daily activities. A good mix of cardiovascular and strength training will help you burn the necessary calories and keep your body in top shape. Once you know how many calories to lose weight, you can structure your food and exercise routine around that.
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