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8 Step Fast Weight Loss Program and Action Plan Helps You Reach Your Goals

Step 1 of the fast weight loss program

***For Guaranteed Results, Don’t Skip***

Start a journal that tracks everything you eat each day and the exercises you perform.

This is by far the most vital step in the program. Whenever I find that an individual is not achieving their weight loss goals, it’s always because they don’t keep a journal.

We strongly recommend that you create a free account on The Daily Plate. It’s so simple to use. There is detailed calorie tracking for every restaurant, grocery store, and brand of food out there. The Daily Plate also makes it easy for you to track how many calories you’ve burned with a library of over 1,500 activities.

step 2

Determine the amount of calories you need to eat to reach the goals of your fast weight loss plan. The Daily Plate has a great tool that you can customize based on how much weight you want to lose per week.

A quick way to determine your calorie needs is to multiply your weight by 7 for extremely rapid weight loss results or by 9 for more comfortable long-term weight loss. Don’t eat less than 1100 calories.

Step 3

Choose an exercise program that best fits your lifestyle. For variation, be sure to mix and match your workouts.

What situation describes you?

1) I am willing to invest one hour in the morning and one hour in the evening to achieve my fast weight loss program goals.

2) I can invest 10 minutes a couple of times a day.

3) I hate conventional exercise machines and programs and look for alternatives.

It doesn’t matter which of the above situations best describes you. There is a program that will fit your life and help you reach your fast weight loss program goals.

Step 4

Go grocery shopping for weight-loss foods and clear out the pantry of diet-dealing foods. Make sure you keep a couple of treats that you can eat in moderation a couple times a week. Just be sure to track it down on the daily plate or in another journal.

Step 5

Grab some exercise equipment to help you reach your goals. You don’t have to spend a lot of money here. Some people have found that old paint cans are effective for adding resistance.

In my case, I love working out with my two year old daughter instead of a boring dumbbell. She is so much more fun and pushes me forward more than any personal trainer ever could.

Step 6

Buy a heart rate monitor that tracks calories burned during exercise. Not having one of these is the number 2 reason people fall short of their weight loss goals. You can find one at Walmart for under $40.

Very often I hear stories of how people assume they are training at 70% of their maximum heart rate, but instead have only been training at 50%.

Many people overestimate the amount of calories they are burning. With these simple devices you can accurately track the amount of calories you are burning.

Step 7

Eat small meals every 3 to 4 hours to boost your metabolism and curb your appetite.

The fast weight loss program advises you to eat…

1 serving of lean protein

1 serving of Complex Carbohydrates

1 portion of fruit and vegetables

1 cup of green tea or water

… at every meal. You can eat additional portions of vegetables in your meals if you like.

Step 8

Start your exercise program. Concentrate on breathing correctly and do not hold your breath during the exercise. Push it hard with your cardio exercises but take it easy the first month when you lift weights or your body weight. The only way to be successful is to get started. Start your transformation now.

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