How Many Calories Should My Dog Eat To Lose Weight Following Weight Watchers While Doing P90X or Insanity

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Following Weight Watchers While Doing P90X or Insanity

Many people who follow Weight Watchers, whether they started yesterday or have been doing it for a while, want to incorporate some sort of exercise routine into their weight loss program. Because P90X and Insanity are so popular — most people have seen the infomercials — it’s common to see questions about them on Weight Watchers message boards. Here I will address the most common questions related to following Weight Watchers during P90X or Insanity programs:

Q: Can I do P90X or Insanity while on Weight Watchers?

A: Of course you can! In fact, it was through Weight Watchers message boards that I discovered P90X. I had seen the ads, but was skeptical. Let’s be realistic: many, if not most products advertised in this way are overpriced junk. But then I met several people on Weight Watchers boards who had been on the program with fantastic results. I decided to take a chance and buy a copy…and I’ve never looked back. I loved my results so much that I later decided to give Insanity a try. I have had nothing but positive results combining these exercise programs with Weight Watchers.

Q: How do I calculate Activity Points (AP) for P90X or Insanity workouts? I don’t see them listed in the AP calculator.

A: Here are the methods that have worked well for me. In calculating my AP like this, I can eat every point that comes my way and still lose weight:

P90X Strength Workouts and Ab Ripper: track your total time, then choose “Weightlifting, Universal Type (Vigorous Effort).” As a side note, this will give you the same number of AP as if you were using the manual calculator set to “moderate”.

P90X Yoga X and X Stretch: Track your total time, then choose “Hatha Yoga”.

P90X Cardio X and Core Synergistics: Track your total time, then use the hand calculator set to “moderate.”

Plyometrics P90X and all Insanity workouts: to be conservative, I don’t count the whole time as “high” intensity. Let’s be honest: You probably weren’t going full throttle every single second of the workout. For these workouts, I track my total time, then count half of it as “moderate” and the other half as “intense,” using the hand calculator.

Q: You said “total” time. Should I subtract the time for breaks?

A: I don’t bother subtracting for breaks unless I’m taking a significant break, which means enough time for my muscles to cool down…and you shouldn’t do that anyway, because you risk injury if you take too long a break, then go back without doing another warm-up.

Q: What about the Nutrition Guide I received with my training discs? Should I stick with it or stay with Weight Watchers?

A: If you read the Nutrition Guide, you’ll notice that much of the advice contained within resonates with the advice in the Weight Watchers plan materials: Eat smaller meals; move towards whole grains, fruits and vegetables; stay away from bad junk food; not “Cookie Exercise”. Michi’s Ladder is actually very similar to the old Weight Watchers Core Plan (now called “the Simply Filling Technique”). In addition, the recipes in the Nutrition Guide are low in calories and therefore very useful. I use the information in the Nutrition Guide as a supplement to Weight Watchers advice.

Q: What is the best time within the Weight Watchers program to start P90X or Insanity?

A: Whenever you want! You can start the same day you join Weight Watchers, or you can start months or a year later. Your turn.

Q: I’m very big, I’ve never worked out in my life and I don’t know if I’m ready for P90X or Insanity. Are there Beachbody programs that are more suitable for beginners?

A: Yes, there are. For example, Power 90 (P90) is a very popular program for novice users who still have a lot of weight to lose, as is 10-Minute Trainer.

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