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Foods to Eat to Lose Weight – Eat These Foods and Watch the Pounds Melt Away
Losing weight is one of the most popular goals in America and is widely considered one of the hardest to achieve. There are so many rules to follow and so many exercises to make time for. To make matters worse, we also have to cross some of our favorite foods off our “things to eat regularly” list.
So what are some foods candies do we eat while trying to lose weight? And what are the improve foods to eat to lose weight?
The answer: negative calorie foods.
If you’ve never heard of a “negative calorie food,” don’t worry; technically, no food can really have a negative calorie count, because a calorie is a unit of energy, and there is no such thing as a negative unit of energy.
However, digesting some foods requires your body to use more calories (energy) than they contain, which results in a net loss of calories. If, for example, a particular food contains 10 calories, and your body has to use 15 calories to digest that food and transport it through your system, the overall effect is that you’re down 5 calories. Those are the best types of foods to eat for weight loss.
So what are these magical foods to eat to lose weight? Most of these are common foods, and you’ve probably tried many:
The best foods to eat to lose weight:
Vegetables:
- Asparagus
- Beets
- Broccoli
- Kale
- Carrots
- Cauliflower
- Celery root
- Celery Chicory
- Hot peppers
- Cucumber
- Dandelion
- Endive (leafy green used in salads)
- Garden cress
- Garlic
- Green beans
- Zuchinis
- Lamb’s lettuce
- Lettuce
- Onions
- Radishes
- Spinach
- Turnip
- Aubergine
- Fennel
- Pumpkin
- Leek
- Marrow
- Tomato
Fruit:
- Apples
- Blueberries
- Grape
- Lemons
- Mango
- Oranges
- Pineapple
- Raspberries
- Strawberries
- Mandarins
- Papaya
- Apricot
- blue raspberry
- Blackcurrant
- clemtine
- Guava
- Green melon
- Peaches
- Plums
- rhubarb
- Watermelon
In most cases, the net calorie loss you’ll experience from eating these foods is negligible. In other words, the number of calories these foods will “burn” is so small that it’s not possible to lose weight by simply going hungry.
The idea isn’t to use these foods to burn calories for you, but to use them as substitutes for some high-calorie, less healthy foods you’re eating now. If you substitute mashed potatoes for cauliflower prepared to taste like mashed potatoes, for example, you can save calories you would otherwise have eaten.
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