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What to Eat to Gain Weight?

Remember! Supplements and pills won’t help you, so you should know what to eat to gain weight. Gaining weight is about adding calories and not fat. Food like cookies, cakes, and french fries is nothing more than adding fat to your body that will resist building lean muscle.

There is an appropriate and definite ratio of food components that you need to gain weight in the right proportion. She states that for weight management you need to get 50% of your daily calories from protein, 10-20% from fat for the best possible health, and 40% from carbohydrates.

Weight gain food actually denotes components of the diet that are basically foods for energy and muscle building, not those that increase fat in structure. Let’s look at the basic foods you need:

Food to gain weight

1. Protein source includes fish like tuna, haddock, salmon and cod. In white meats preferably turkey or chicken and in red meats opt for lean ground beef, flank or steaks. Dairy products such as yogurt, cottage cheese and low-fat milk are good options. Nuts, legumes, soybeans, eggs, tofu and lamb are again a variety and all are full of vitality and energy.

2. Brown rice, fresh fruit and cereals are the best source of carbohydrates. You can also rely on pasta, chickpeas, kidneys, white cream and sweet potatoes.

3. Olive oil, peanut and its butter, almonds, safflower and sunflower oil, avocado and walnuts are the best source of fat in the right proportion to balance blood cholesterol .

4. Since you need to eat extra meals during the day to gain weight, your snack can include jerky, apples, baby carrots in raw and baked potatoes.

5. Meal replacements are another option to provide you with the best amount of calories without increasing body fat so that you are ultimately at an advantage in having lean muscle mass. These supplements are very light in nature and comprise powdered ingredients to be mixed into some liquid such as water or skim milk.

These dietary supplements are basically low in sugar and cholesterol. They are nutrient dense and can be mixed with some liquid very easily. To enjoy the benefits of these supplements at home, you can definitely select a combination of large chicken breast for protein, added baked potato for carbs, and salad to offset the vitamins.

A careful package of nutrients is what you need to eat to gain weight.

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