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I Need Help Losing Weight – Which Fat Loss Options Are The Best?

Many times, when it comes to weight loss, it’s not advisable to think of it in completely isolated terms. The methodology you use for any fat loss program must be sustainable and realistic, taking into due consideration the following suggestions.

1. Consciously choose good sources of fat. It seems contradictory why shouldn’t you avoid fats while dieting? Probably a yes and a no. You must continue to consume some fat, but in moderation and become selective. Avoid bacon, butter and whole milk, like a plague. Use virgin olive oil, which is rich in highly beneficial omega 3 nutrients. Recent testimonials about peanut butter, to be used occasionally while dieting, can do wonders for keeping energy levels up without substantially affecting your overall diet.

2. Always burn more calories than you consume. If that statement sounds overtly familiar, then think again. This is an elementary aspect of dieting that is ignored by countless doomed and clueless dieters. The popular media may claim to have the miracle foods that will let you eat how you want and melt the pounds off. This, however, is a gross misrepresentation of the truth about genuine weight loss.

3. Keep a daily log. Make estimates of how many calories you’re taking in at each meal and calculate the total to make sure you’re staying within your target calorie goal. Don’t try to cheat yourself with convenient mistakes, understatements, and forgetfulness. This may allow you to eat more, but you’re really just defeating the whole point of the diet.

4. Do cardio exercises in moderation. Doing just 30 minutes on the stairmaster each day is a great way to lose weight faster. Sixty minutes isn’t recommended though, as you’re bound to start losing muscle mass. The amount and intensity varies between individuals, but strictly avoid cardio sessions that exceed an hour. A sensible alternative is to rather opt for one session in the morning and one in the evening.

5. Eat frequent but small meals throughout the day. This fact is probably exaggerated but it makes total sense. To regulate blood sugar, you need to eat small, balanced meals, and it has been proven to work.

6. Set a goal based on your base metabolism. Ideally this should be a calorie goal set about 500 calories below it. Read other articles and related material dedicated to establishing your metabolism for more information.

7. Don’t avoid weight training. When you diet, you may be in the danger zone of losing muscle mass most of the time. To avoid this, keep pumping that iron and be diligent about it.

8. Consider fake meat like soy. Not many people know that soy chicken balls, hot dogs, ribs, and hamburgers taste just like the real thing. Additionally, there is little general awareness that soy products contain mostly protein and contain very little fat.

9. Minimize the use of alcohol. Chemically speaking, alcohol is high in carbohydrates. Prolonged overuse, especially in the form of beer, will certainly contribute to weight gain. Have you ever heard of the beer belly?

10. Allow cheating days to keep your sanity. Dieting can be a challenging experience. Regardless of your level of motivation, there will be days when you feel like taking a break. Make sure you get a gift at least once a week on a set day, as it gives you something to look forward to. Go for a juicy burger, too, but be prepared for extra cardiovascular training during the following week to maintain your goal.

Now you can most likely understand that it will take some discipline and effort to put an effective weight loss plan into place when you follow the tips mentioned above.

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