How Many Calories To Eat In Order To Lose Weight How to Burn Extra Calories and Get Bikini Ready

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How to Burn Extra Calories and Get Bikini Ready

The heat is fast approaching, probably too fast for those of us who need to shed a few pounds. But don’t panic as there might be a way to get your bikini ready in time. You just have to figure out how to burn extra calories

The answer lies in how quickly you can get your body to burn those extra calories. It’s hard to lose weight quickly just by reducing the number of calories you consume. After all, to lose a single kilo you need to eliminate 3500 calories. That’s more than the average person consumes or uses in a day. So trimming it yourself won’t do the trick.

Burning extra calories through an exercise program definitely helps because it will tone your muscles. Do it long enough and you’ll look better in that bikini. But in the short term, exercise won’t help you lose a lot of excess weight. In fact, because muscle weighs more than fat, if you weigh yourself you may be disappointed to see the scale barely budge.

So what’s the answer? Well, to shed that excess weight and get that bikini ready, you’re going to need to get your metabolism on your side.

What usually happens when a person is on a diet is that the metabolism slows down to accommodate the fewer calories the body is taking in. As it slows down it works more efficiently, needing fewer calories to keep the body moving.

Of course this is exactly the opposite of what you want it to do. After all, you’re eating less to lose weight. There’s nothing as frustrating as stepping on the scale after diligently counting calories and seeing no change.

But it is possible to make your metabolism work for you. You just need to frequently adjust the types and amounts of food you eat to keep your metabolism out of balance. An out-of-balance metabolism actually turns into a lean, mean fat-fighting machine. And that’s the secret to how to burn extra calories and get your bikini ready.

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