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South Beach Diet – Don’t Count Calories, Count on The Diet
Improve your health. Lose weight now. Just a small amount of weight loss can change or save your life! How do you lose this weight? To achieve your goal, there are a few things you need to know. First you need to plan to lose weight slowly. You haven’t worn it overnight and it won’t come off overnight. The second exercise is a necessity. You need to burn at least as many calories as you eat in a day to lose weight. What’s the first step? Get smart about food!
Thanks to one man, Dr. Arthur Agatston, it’s easy to get smart about food. Dr. Agatson, a cardiologist, is the originator of the South Beach diet. He changed the face of diet forever, not to mention the lives of countless people.
A little weight loss each week will gradually add up. One-half to two pounds a week is enough to make a difference. This can be achieved by decreasing calories consumed or increasing calories used. This amount depends on both your current calorie intake and how much weight you want to lose. You should limit the size of the portions, if the portions are of high-calorie foods, such as sweets, fried foods and oil. Limiting them can help you reduce your calorie count.
Not all foods have the same calories. This is important when counting calories. Carbohydrates and proteins have 3 to 5 calories per gram. Oils have a 6 to 10. Reduce your fat intake, keep it as low as possible. Consume alcoholic beverages and soda in moderation; these have lots of calories but not many nutrients. Avoid foods and beverages that are high in added sugars. Natural sugars are acceptable. If a food is high in these sugars, it will be listed first in the ingredients list. Be warned, fruit juices, especially concentrates, are often high in added sugar. This means that even if you think it’s good for you, it’s not. All of this can be found in the nutrition facts on the side of the box.
Nutrition facts can help you make healthy food choices if you know how to read them correctly. Nutritional data will tell you the amount of calories in a food. This also shows how much dietary fiber, vitamins and minerals are in one serving. Pay attention to the daily percentage value. This tells you how this food fits into a healthy diet.
How many calories do you need per day? The FDA and the U.S. Department of Agriculture’s Food Safety and Inspection recommend 2000. This number varies based on your food intake and the amount of exercise you get. Your body needs proper nutrition to function. If your body isn’t functioning properly it won’t burn calories. Burning calories is as important to losing weight as the foods you eat. Every calorie you don’t burn turns into fat. For this reason, you need to burn more calories than you consume in order to lose weight. If you burn less it will make you gain and burning equal to what you consume will simply maintain your current weight.
The total calories you should eat and burn varies based on your age, body size, and metabolism. (Metabolism is a process by which your body creates protein that burns calories. Often a slow metabolism can hinder your ability to burn calories. This can make it nearly impossible to lose weight. It can also be very dangerous. I urge you to contact a doctor before starting any weight loss program (this is especially necessary if you think the problem may be the result of a metabolic problem.) As we age the metabolism slows down making it easier to gain weight and harder to lose weight.The FDA publishes specific guidelines on its website to help you determine your needs.These are based on your age, size, and activity level to give you a more personal suggestion.
Do you find it a bit difficult to understand? It should be considered that it is very easy to misjudge portion sizes. This leads to inaccurate calorie counting. It can also mean that you aren’t exercising as much as you should. Worse yet, it could mean you’re not getting the nutrients your body needs. Using the South Beach diet can help you avoid these problems.
The South Beach Diet is a three-phase diet designed to help you throughout your life. It’s an easy-to-follow plan that will keep you healthy and satisfied. The South Beach Diet works by increasing your intake of carbohydrates and good fats. Dieters are treated to a wide range of delicious foods. Dessert too!
The plan educates users about food choice. This takes the worry out of planning proper nutrition, because you develop good habits as you lose weight. The expense of the South Beach diet is minimal compared to that of similar diet plans. If you still need a reason to try this plan, consider this: I’ve lost 79 lbs.
That’s right, 79 pounds, all while eating foods I love. I didn’t reduce my portion size or go hungry. The best part: it was simple! I’ve never had to count a calorie. I simply ate the foods suggested for the correct phase of the program and walked a few minutes after dinner each night. This was easy, fun, and relaxing. I got to try new recipes that I wouldn’t normally eat. I had an excuse to hang out in front of the television. The best part was that I felt good enough to do these things!
While you can diet alone, I don’t suggest it. Tracking your diet can be quite difficult; especially as crazy as life can be. If you really have the time to weigh your food, count calories, and keep exercising, great! If you’re like me, you don’t. Why risk wasting time? Don’t waste your time on useless things. Choose The South Beach Diet And Experience The Difference!
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