How Many Calories To Eat Per Day To Lose Weight Calorie Shifting to Confuse Your Body Into Weight Loss – Lose Weight in 17 Days Or Less

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Calorie Shifting to Confuse Your Body Into Weight Loss – Lose Weight in 17 Days Or Less

Have you ever heard of a quick and easy diet? Let me tell you something that might be hard to bear: There is no such thing as a quick and easy diet. Having trouble losing all that fat in your midsection? What if there was a way to lose that muffin top or that really hard-to-burn belly fat in just 17 days without those nonsense fad diets that claim to get the weight off fast and easy?

Forget the old school, try the new school called Calorie Shifting

My advice is to stay away from all those low fat, fat free, high protein, etc diets. who promise everything and deliver nothing. These programs typically cost a lot of money, leaving you unsatisfied. Your metabolism will slow down on many of these “diets,” which will cause you to gain weight if you eat more than you’re used to. This means that you will store more fat in your body instead of getting rid of it. A simple technique to get rid of body weight and lose weight for good is the use of what is called the calorie shifting diet. This way of eating will bring your metabolism to a maximum level that will cause you to lose belly fat and those extra pounds.

Here’s how to change the calories in those slimmer jeans

Here’s the beauty of this diet: There’s no need to starve or deprive yourself. In fact, in some cases you will eat more than you are used to. Before we get into it, let’s look at an example plan.
1) Establish a baseline – Let’s say for example you normally consume 1800 calories per day. Well, for the first month, make sure you eat 1800 calories to get your body used to this constant amount.

2) Up-Shift by 300 Calories – For 2 days of the first week, consume 300 calories more than baseline. Example: Monday and Friday consume 2100 calories.

3) Down-Shift 400 Calories – For 2 days of week 2, reduce calorie intake to 1400 calories. Example: Tuesday and Thursday cut out 400 calories

4) 500 Calorie Up-Shift – For 2 days of week 3, consume 2300 calories. Example: Monday and Thursday add 500 calories.

5) Down-Shift 500 Calories – For 2 days of week 4, consume only 1300 calories. Example: Tuesday and Friday have 1300 calories.

6) Rule – Once you complete 1 month of the calorie change diet, go back to your normal 1800 calorie eating habit for at least 2 weeks before trying again.

Take calorie shifting to the next level with the 4Idiots Fat Loss Game Plan

The idea is that by constantly changing the amount of calories you consume, you force your metabolism to adapt. You will have your body constantly guessing which will prevent your metabolism from being sluggish. If you’re eating the same foods consistently, the body will require less energy to process it. So this keeps the metabolism working efficiently. This is important because it’s a trick that changes your daily calorie intake by tricking your metabolism into burning more fat. This trick will make sure your metabolism does its job all day long and so you don’t have to worry about dieting.

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