How Many Carbs Should A Diabetic Eat To Lose Weight Type 2 Diabetes – The Dangers of A High Protein and Low Carbohydrate Diet in Diabetes

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Type 2 Diabetes – The Dangers of A High Protein and Low Carbohydrate Diet in Diabetes

Obesity may be a leading cause of poor blood sugar control, elevated blood pressure and high cholesterol levels in people with type 2 diabetes according to the Centers for Disease Control and Prevention’s Weekly MMWR. Therefore, achieving a healthy weight can be regarded as one of the most important key managements for type 2 diabetes.

Many diabetics consider weight loss to be one of the biggest obstacles to properly managing their type 2 diabetes. And in their desperation to get rid of excess flab and fat, most turn to fad diets to achieve faster weight loss. a lesser time.

One of the most popular weight loss diets is the high protein, low carbohydrate diet. It promises a quick weight loss result by having a high intake of protein rich foods while reducing the amount of carbohydrates in the form of fruits, vegetables, grains and nuts. Many people are misled by short-term clinical studies suggesting that improvement in type 2 diabetes parameters such as hemoglobin A1c, fasting blood sugar levels and lipid profiles, occurs through the use of commercial diets that are usually composed of high protein and low carbohydrate foods.

However, large medical institutions and experienced health professionals warn of the possible dangers of high-protein, low-carb diets. Here are the common problems associated with this popular diet plan:

1. Weight loss on a high-protein, low-carb diet is more than water weight. According to John Hopkins Medicine, the rapid weight loss associated with this diet is just water weight and not actual weight loss. This is why weight quickly returns after you stop using this meal plan.

2. With long-term use of a high protein, low carbohydrate diet there is an increased cardiovascular risk. Whether you accept it or not, high-protein diets are almost always high in fat. A typical example of this is the Atkins diet which provides approximately 20-25% dietary fat instead of the recommended dietary fat of less than 10%. Regular adherence to this diet over the long term results in increased lipid levels and an increased risk of cardiovascular disease.

3. A higher rate of renal dysfunction. The high protein intake associated with the high protein, low carbohydrate dietary style results in renal overload. Consequently, there is an increased risk of renal dysfunction. The protein intake suggested by the American Diabetes Association is 20%. However, in popular high-protein, low-carb diets, protein intake can be as high as 35%!

If you are a type 2 diabetic and want to lose weight, following a fast weight loss diet such as the high protein, low carbohydrate diet can be dangerous for your health. Eating a variety of healthy foods in adequate portions is necessary to provide you with the proper amount of nutrients for your health.

There are no quick fixes for your metabolic problem. Forget the debate between proteins and carbohydrates. Include both with every meal, plus at least one fruit or vegetable. This is the best approach to control blood sugar, feel fuller longer, and lose weight. Sounds simple, and it is. With patience, persistence, and proper medically approved diabetes management, your health problem can be better controlled.

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