How Many Carbs Should A Female Eat To Lose Weight 6 Week Body Makeover – Meal Plan For Body Type E

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6 Week Body Makeover – Meal Plan For Body Type E

Using 6 Week Body Makeover to lose weight is all about targeting foods that will help you burn fat. Food that burns fat for other people may not work for you. It’s about customizing your meals and making sure you choose the right foods that will make you lose fat. Most fad diets don’t work because you end up starving and your metabolism gets used to not getting as many calories per day. This means that you will always feel hungry and will not lose weight. The Michael Thurmond Makeover has many meal plans that can be prepared using the Infinite Meal Planner. Here is an example of a meal plan for a person of body type E.

First, here are the characteristics of a person of body type E. People of body type E have a difficult time building lean muscle tissue. Lean muscle mass is the building block for fat loss because muscle helps burn calories. The more muscle you have, the faster your metabolism will burn fat calories. People with body type E have fast metabolisms, and if they don’t eat regular meals, their bodies will start breaking down muscle tissue for fuel. These people should eat red meats regularly because red meats help in aiding muscle building. Here’s a typical meal for females of build E using the Infinite Menu Planner.

Breakfast

2-3 ounces protein A

1 cup of carbohydrates A

1/2 cup of fruit A

Mid-morning snack

2-3 ounces protein A

1/2 cup of carbohydrates A

The lunch

2-3 ounces protein A

1/2 cup of carbohydrates A

Mid-afternoon snack

2 oz. protein A

1/2 cup of carbohydrates A

Dinner

2-3 ounces protein A

1/2 cup of carbohydrates A

1-2 cups of greens A

Afternoon snack (optional)

1-2 ounces protein A

1/2 cup of fruit A

There are many other choices beyond these when you use the 6 Week Body Makeover Fast Track Menu Cards or Menu Planner. The key is to tailor each meal to your food preferences so you don’t get bored.

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