How Many Carbs Should A Female Eat To Lose Weight Diet and Exercise Tips For the Ectomorph Body Type

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Diet and Exercise Tips For the Ectomorph Body Type

An ectomorph is born with a particular body type, inherited from the more dominant traits you picked up from your family.

If you tend to find it difficult to gain weight, fat or muscle, whatever you eat, you are an ectomorph.

This somatotype is known for being long-limbed and slender.

If you’re naturally pencil-shaped with narrow shoulders and hips, you have more than a touch of the ectomorph about you.

While being an ectomorph certainly isn’t the worst thing that can happen to you, you’d rather be a mesomorph. Why would you want to be a mesomorph?

Well, a true mesomorph is the ideal human physique. These people are born with a decent metabolism and balanced bone structure. They are naturally athletic and find it easy to build both lean and mass muscle.

Now it’s really useless to envy mesomorphs. Rest assured that the female ectomorph also gets more than her fair share of envy.

The male ectomorph, however, is the real “hard gainer” of gymnastic clubs. Luckily there are many diet and exercise programs that allow the male ectomorph to overcome this “can’t put on muscle” problem. The results can be spectacular, depending on your determination.

As an ectomorph, you can eat anything you like and plenty of it without it going to your hips, waist and thighs. However, when you choose to eat junk (buckets full of saturated fat and simple carbohydrates) your body will look as flabby and neglected as anyone else’s. You can only hide it better. But you and your bathroom mirror know your own terrible secret.

Also, your poor diet will negatively impact your health. Plenty of ectomorphs have high blood pressure, irritable bowel syndrome, dangerously high cholesterol, and even worse chronic diet-related conditions.

An ectomorph more than the other 2 somatotypes, he must eat often, at regular intervals or you will quickly run out of energy. No energy = no exercise = no body tone. There is no way to live your life.

The trick is to have enough complex carbohydrates, proteins and unsaturated fats on hand to keep you from going for the fast food option, which won’t do your body any good. Fatty and sugary fast foods won’t provide the essential nutrients you need.

While you can’t change your bone structure (without expensive and risky surgery), you can change your shape somewhat by building lean or bulking muscle mass. You can build shoulder muscles using reasonably light weights. You can get some waist definition with exercises that target your abs. You can develop well-shaped and toned legs without resorting to an exhaustive cardio program.

To get the most out of the body you’re in, you need diet and exercise based on what an ectomorphic body responds to best. Work smarter, not harder, and your body will reward your efforts.

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