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How to Stop Compulsive Eating? – Tips to Avoid Compulsive Eating
Compulsive eating is one of the major reasons for obesity today. People suffer from it all over the world but developed countries have more people suffering from this problem.
Causes Of Compulsive Overeating:
o One of the main reasons appears to be the development of an emotional dependence on comfort food. It could be triggered by stress, emotional insecurity, or a lack of self-confidence.
o Mostly addiction to foods high in carbohydrates and fats such as candy or chocolate develops because these foods cause a sudden rise in blood sugar levels which mimics a state of well-being, but as the sugar levels decrease the body develops another craving of food leading to more binges.
o Misreading of body signals can also be a reason, where sometimes we cannot distinguish between thirst and hunger, and eat when in reality the body requires its water to be replenished.
The best way to stop compulsive eating is to start by identifying why you enjoy compulsive eating. Once you know what triggers the binge, you can apply the correct tips to avoid binge eating.
Tips To Avoid Compulsive Overeating:
1. Stress Management: If you have found the reasons why you binge, find the correct solutions to deal with the emotional problem, stress or lack of confidence. Counseling, therapy, or engaging in activities or hobbies that promote positive reinforcement also help
2. Smaller Portions: Choose very small portions of your favorite foods and remember to reward yourself for successes.
3. Choose low-carb, fat-free foods: This will ensure that even when you’re bingeing, you’re only getting nutrients and not empty calories.
4. Replace binge eating with a positive habit: Whenever you have a craving, pursue any activity like walking or even dancing or singing to distract yourself.
5. Discuss your cravings: Talk to a friend or family member to seek encouragement for your success and to vent frustration when a really serious craving hits you.
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