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The Amazing Flaxseed And Diabetes Natural Treatment Connection Revealed
A simple seed, but many benefits. If flaxseeds aren’t a part of your diet, you’re missing out whether you have diabetes or not. For diabetics, there is an amazing connection between flaxseed and diabetes for those looking for a natural cure (type 2 diabetes) or a way to manage blood sugar levels naturally.
The many health benefits of flaxseed
Before cotton became affordable, linen (Linum usitatissimum) also known as flaxseed, it has a fibrous stem that was woven into cloth and is still used this way despite the prevalence of cotton, but the oil made from flaxseed has been used medicinally for thousands of years. It wasn’t until about a thousand years ago that people started eating flaxseed for health and well-being. The health benefits of flaxseed include but are not limited to;
Flaxseeds contain the highest amount of lignans compared to other plants. The amount of lignans in flaxseed is about 7 times that of its closest competitor (sesame seeds) and up to 3,200 more than in peanuts.
Lignans contain very powerful antioxidants which are vital in preventing the damaging effects of free radicals in the body. Free radicals are unstable oxygen molecules that steal particles from healthy cells to stabilize or “heal” themselves but this only ends up creating more free radicals. The effects of free radicals on the body are thought to increase the risk of developing various chronic diseases and conditions including cancer.
Lignans are particularly useful for reducing the risk of breast cancer. Estrogen which is the female hormone can stimulate the growth of cancer but lignans in addition to the antioxidant benefits also contain phyto(plant)estrogens, which mimic the action of estrogen produced by the body but are less potent.
These chemically weaker phytoestrogens bind to estrogen receptors in the body and this helps stop the effects on the body of the much stronger estrogen produced by the body allowing excessive amounts of this much stronger estrogen to be eliminated from the body which helps to reduce the risk of breast cancer.
Studies have shown that women who consumed lignan reduced their risk of developing breast cancer by approximately 62% compared to women who did not consume lignan.
Lignans are also useful for fighting prostate cancer as has been shown in various research studies.
Other anticancer properties of flaxseed come from polyunsaturated fats, including omega-3 fatty acids and the fiber it contains. These compounds in addition to lignans help promote health and well-being and reduce the risk of developing various diseases including cancer. The anti-inflammatory properties of flaxseed also help protect against cancer and many other chronic diseases.
2. Heart attack
Lignans not only provide antioxidant benefits but, as mentioned above, are also a rich source of omega-3 fatty acids of which alpha-linolenic acid (ALA) is the main type and ALA is able to reduce the risk of suffering a fatal heart attack.
Flaxseeds are also capable of lowering low-density lipoprotein (LDL) cholesterol levels, which is dangerous and can lead to heart disease. Flaxseed is rich in a type of soluble fiber that is beneficial to the body which is known as mucilage. This mucilage is linked to the cholesterol-lowering properties of flaxseed.
4. Kidney disease
Research has shown that the lignans and omega-3 fatty acids in flaxseed are able to reverse kidney damage caused by lupus, which is an autoimmune disease.
5. Hot flashes
The lignans or phytoestrogens contained in flaxseeds may be beneficial for women dealing with various menopausal symptoms such as hot flashes. The estrogen levels of menopausal women usually start to decline and instead of going through hormone therapy, phytoestrogens are a natural alternative as they can be used to replace some of this estrogen which is no longer produced by the body because the Estrogen can help reduce the severity of hot flashes and phytoestrogens can help with this.
Flax seeds and diabetes
Plenty of soluble fiber
The connection between flaxseed and diabetes is related to the mucilage discussed earlier, which is soluble fiber available in high amounts in flaxseed. This soluble fiber has been shown by various studies to be able to reduce blood sugar levels which is important for not only managing diabetes but also curing it naturally.
Diabetes occurs when the body does not produce enough or no amount of the hormone insulin or the insulin it produces becomes inefficient and/or ineffective (insulin resistance) leading to a buildup of glucose or sugar in the blood. Insulin is supposed to remove this glucose from the blood and transfer it to various cells in the body where it is used as fuel or energy for daily activities.
When insulin is unable to do its job, this buildup of glucose in the blood can increase the risk of developing diabetes or lead to diabetes-related complications (heart and kidney disease, limb amputations, diabetic coma, etc. ).
One aspect of natural diabetes management is following a personalized diabetic diet to help control the amount of glucose deposited in the blood.
This is what is so amazing about flaxseed and why it is so important for natural diabetes treatment. The soluble fiber in flaxseed helps slow down digestion, which means that the digestion of carbohydrates and sugars in the food we eat and the conversion of these into glucose to be deposited in the bloodstream will be slowed, which helps prevent blood sugar. This demonstrates the importance of flaxseed for natural diabetes treatment.
If you’re at risk of developing type 2 diabetes, one of the ways to keep yourself from developing type 2 diabetes is to increase your intake of this soluble fiber.
Another connection between flaxseed and diabetes is weight loss. Many people with diabetes, especially those with type 2 diabetes, are overweight. Keeping your weight in check is an important aspect of natural diabetes treatment and this is another area where flaxseed can help.
In addition to soluble fiber, flaxseed also contains insoluble fiber (coarse fiber). Both types of fiber are important for weight loss because they help you feel fuller faster and stave off hunger pangs for longer, which can help you eat less and help with your weight loss goals. . Overweight diabetics who are attempting to lose weight should always increase their fiber intake for the reasons discussed and flaxseed can help with this.
It is also important to remember that many people with type 2 diabetes also suffer from high blood pressure, high cholesterol levels, heart disease, etc. And, as discussed above, flaxseeds can also help with these various health issues.
The connection shown above between flaxseed and diabetes makes this amazing seed crucial and an important part of any diabetic diet.
Get the most
1. Flaxseed oil and diabetes
Flaxseed oil is made from the seeds, and many people skip the seeds and go for the oil, but you might want to think again. You might consider switching from oil firstly because you won’t be getting all the important fiber and secondly because while oil may contain some healthful properties, most of the lignans, proteins and minerals are found in the actual seeds. and not in the oil. Since you need fiber as a diabetic, pass the oil and take the seeds instead.
Flaxseed oil is also easily perishable and should be refrigerated once opened.
2. It needs to be processed
Flaxseed comes in two varieties: brown flax and golden flax (also known as yellow flax) which generally have similar nutritional compositions.
While some people like to sprinkle whole flaxseeds on salads or freshly baked bread, the body can’t process whole flaxseeds. They’ll simply pass through the body undigested, meaning you won’t get all of the benefits of flaxseed, including the soluble fiber.
Flaxseed needs to be processed but ground flaxseed goes rancid very quickly, so keep it in the refrigerator but don’t use it after about 30 days. While you can easily find ground flaxseed at grocery stores, they aren’t as fresh as freshly ground flaxseed, so think about getting an inexpensive spice or coffee grinder or other seed grinding tool so you can grind two tablespoons or more of whole flaxseed and have it fresh to use every day to add to smoothies, oatmeal, sprinkled on hot or cold cereal, sprinkled on salads, etc.
While ground flaxseed (flaxseed meal) doesn’t last longer than about 30 days when stored in the refrigerator, whole flaxseed can last 6 to 12 months, or 1 to 2 years when stored in the refrigerator.
Flaxseeds are generally safe, but they do contain a small amount of cyanide which isn’t enough to harm an adult but could harm an unborn baby or child, so avoid flaxseeds if you’re pregnant or nursing, and don’t give them to children aged less than two years.
The small amount of cyanide in flaxseed shouldn’t be harmful to most people if you consume only the recommended daily amount which is 2 to 3 tablespoons of ground flaxseed. It’s also important to remember that there are usually very small amounts of cyanide constantly present in human tissue that are constantly being metabolized, so the cyanide in flaxseed shouldn’t be a cause for concern. Other plants such as cruciferous vegetables also contain small amounts of cyanide.
A tablespoon of flaxseed contains 5 to 6 milligrams of cyanide, but for cyanide to be dangerous to the human body, it should be at least 1,000 milligrams.
Other precautions with flaxseed relate to allergic reactions. Some people may be allergic to flaxseed and if so, discontinue use or reduce the dose.
Some people may also experience bloating and flatulence when they start consuming flaxseed. If so, start with small amounts and build up gradually.
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