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Learn How to Get Rid of Love Handles
How to get rid of love handles is something almost every guy does
out there wants to know. After all, love handles aren’t sexy.
A woman wants to check your washable abs, not your love handles.
So let’s look at some simple tips on how to get rid of love handles
which you can use to tighten your abs and stop rocking when you do
to walk.
An important point to remember about how to get rid of love handles
is that abdominal exercises are not the key. They are important, of course, but
the key to getting rid of those love handles is to burn the
fat so that the abdominal muscles can show. Here are some keys to burn
take away those love handles.
1) Too many carbohydrates.
This doesn’t mean you have to cut out carbs from
your nutrition plan The right carbohydrates are a vital part
of your efforts to lose fat, not to mention your health.
However, any additional carbohydrates beyond what is needed
they have a good chance of being stored as body fat. Weight
training requires a higher intake of carbohydrates. But most
people don’t train hard enough for the amount of
carbohydrates they absorb.
2) Stack your carbs.
Eat most of your good carbohydrates with your morning meals
and in your post-workout meal. This will help
to stabilize your insulin levels and help you
burn body fat for energy throughout the day.
Give up pasta, potatoes or rice in the evening
lean protein meals such as poultry or fish, along with
a vegetable side dish. Or enjoy your favorite protein
shake recipe. Ok, maybe not your favorite if your
favorite contains a lot of simple carbohydrates, but you get
the idea.
3) Too much of the wrong kind of cardio.
What happens to the boy or girl who performs for 1-2 hours
of cardio per day? (We know you’re out there!)
They send their body into a tailspin, a state in which
the “hunger hormones” secreted by the body skyrocket
(is your body’s survival mechanism, a response to
too much exercise!) causing fat cells to try to pile up
their energy!
Too much cardio will eat away at muscle tissue, causing
your metabolism to slow down and your body to kick start
store fat. In other words, the exact opposite of what
you are trying to accomplish. Replace shorter duration,
high intensity interval training for the slow, long
cardio duration you’ve done and look at yours
metabolism gets a boost as you burn more fat in less time.
4) Never “cheat” on your diet.
From time to time you should let go and give yourself
a break from the rigors of dieting and watching the scale.
In fact, it is useful for losing weight.
This is because continued dieting eventually leads to
roadblocks where the body responds by slowing down its metabolism
Rate it. The strict diet also takes its toll on you mentally,
and it can make you feel deprived.
It’s a bad combination! Taking a couple of highs
calorie meals once every 7-10 days not only provide
a mental break from dieting, but it helps you step back
checkpoints preventing the body from entering a
starvation state in which the metabolic rate slows down.
While understanding how to get rid of love handles is
It’s important to realize that you still need to be careful
with the amount of food you eat when you do. After
everything, it doesn’t take too long to completely erase it
progress of the week.
Look, if you want to know how to get rid of love handles,
focus on the fundamentals of fat loss.
Forget whether supplement a is better than supplement bo
if turkey is better than chicken or you should have whey protein
with casein or take them separately.
If you are not doing the basics of how to get rid of love
handles correctly, these things don’t matter. This goes back
to a previous article I wrote where I stated that things like
narrow grip, wide grip, etc. they will mean nothing if they are important to us
flaws in the fundamentals of your training program.
Master the fundamentals first!
The basics of how to get rid of love handles include:
Weight training: You have to lift weights
Burn more calories than you consume
Eat 5-6 small, frequent meals and never skip meals
Take a few tablespoons of good fats like flaxseed or
sunflower
Eat natural foods; avoid processed and refined foods
Drink plenty of water
Eat more fibrous carbohydrates, fruits and vegetables,
Consume at least 1 gram of protein per pound of lean body
mass
Perform high-intensity cardio
If you’re not doing all of these things, and you’re looking for
the perfect supplement stack or the optimal periodization
plan, then you are just setting yourself up for failure from
the beginning. Learning how to get rid of love handles works
don’t include these things. They just keep you from taking action.
Don’t get me wrong, small details can help, above all
when you’re at that point where you have almost the body you have
want. But if you put the details before the fundamentals,
you will not get the desired results
your schedule. So now you’ve learned the basics of how to get
get rid of love handles. Now act on knowledge!
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