How Many Carbs Should I Eat To Lose Weight Calculator Why You Should Be Counting Calories to Lose Weight

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Why You Should Be Counting Calories to Lose Weight

We all know losing weight isn’t easy…but when you have diabetes, it’s so important in terms of managing your condition and reducing your risk of heart disease. Research from New Zealand suggests that it doesn’t matter which diet plan you choose — high in protein or high in carbohydrates — counting calories to lose weight is the best way, as weight loss comes from calorie restriction, not calorie restriction. meal plan you decide to use. Then you can choose the plan that you like best and still get results.

To examine different diet plans and their impact on diabetes, the researchers tracked nearly 300 overweight diabetics (men and women) between the ages of 35 and 75. They were taking part in a brand new nutrition program scheduled to last for two years.

At baseline, all subjects had BMI values ​​above 27 (overweight is between 25.0 and 29.9). They were randomly assigned to follow one of two diets: a low-fat, high-protein meal plan or a low-fat, high-carb meal plan.

Weight and waist size were recorded at three points during the study; at 6 months, 1 year and 2 years. Other tests, including kidney function and lipid profiles, were also conducted regularly during the research.

Food diaries kept by the participants showed that total calorie intake decreased for both groups of dieters. They both ended up losing a similar number of pounds and also dropped their waistlines. After two years, both groups even had similar lipid profiles.

The researchers conclude that both dietary approaches lead to weight loss, with the most important driving factor being keeping weight down by reducing daily calories, rather than regular consumption of high-protein or high-carb plans. In the end, the two diets are pretty much the same.

These findings echo previous work on weight loss.

It’s now generally agreed by nutritionists that no matter what you hear about the latest “miracle” plan, calories are the key to weight loss. Not to mention weight maintenance. Regardless of where they come from, you need to eat less than you burn to lose weight. It’s that simple.

To lose a single pound, you need to burn 3,500 more calories than you take in. Cut 500 calories a day from your diet and you’ll lose a pound at the end of 7 days. Here are some simple and painless (really) tips you could use to cut calories…

– Say “No” to one high-calorie food every day – your sweetened coffee drink in the morning or a late night snack such as chips or ice cream. Watch what you eat and see what you could do without; you’ll be surprised at how quickly those calories add up.

– Choose low-calorie alternatives to high-calorie foods is a great way to treat your taste buds without sabotaging your calorie-cutting efforts. The taste of today’s low-calorie options is surprisingly good. You might even like them better: Swap whole milk for nonfat, water or diet soda for mixed drinks, and snack on fresh fruits or vegetables rather than salty snacks.

– Eat smaller portions really watch your calorie intake. Try taking just a little less than you think you can eat (you can have seconds, after all) and see if that’s enough to satisfy. Look at the portion sizes on the labels; Junk foods are often packaged in bags that are two servings, not one.

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