How Many Carbs Should You Eat To Lose Weight Calculator Exercise and Balanced Diet for a Healthy Life

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Exercise and Balanced Diet for a Healthy Life

A combination of a good exercise regimen and a balanced diet will produce lasting results of healthy living. Exercise not only keeps a person fit, but it makes one feel good about oneself. As the sayings say, “a healthy body has a healthy mind” and “you are what you eat”. Exercise regularly stimulates the brain to produce endorphins, a chemical that helps a person feel more relaxed and at ease. A balanced diet is essential for maintaining a healthy weight. Exercise and nutrition go hand in hand.

Studies have shown that aerobic exercises can strengthen bones, which in turn helps you age better. Eating a low-fat, low-carb, high-protein diet can help you reach goals faster. Exercise prevents the risk of developing heart disease, diabetes and some types of cancer. To make sure you’re exercising hard enough without straining your heart, calculate your heart rate using the heart rate calculator. The optimal workout requires your heart rate to reach 75% of your heart rate, which will burn a lot of calories in a short amount of time.

Basic exercises to get started:

There are three basic components to all exercise routines; Aerobics, strength training and flexibility or stretching.

Aerobic Exercise: Walking, jumping, and swimming are the best forms of aerobic exercise. Jumping rope gets your heart rate up much faster than walking. So, ten minutes of jumping rope equals twenty minutes of walking. Swimming is considered to be the only workout that allows all muscle groups to work together at the same time to burn maximum calories.

Strength Training: Weight training and pilates are known as muscle toning and strengthening workouts. Weight training should be done at least three times a week. Pilates is becoming very popular nowadays especially in western countries. Teaches mind and body control and helps strengthen core muscles.

Flexibility exercises: Yoga and stretching. Yoga is known for relaxation. Calms anxiety and brings about a holistic approach to life. Stretching is highly recommended after every workout. It’s a good way to prevent injuries and soothe tired, sore muscles.

Benefits of exercise:

The benefits of exercise are countless, just to name a few:

• Increased brain performance

• Feel more energetic

• Release stress

• Keeps diseases at bay

• Strengthens the heart

• Removes anxiety and depression

Importance of a balanced diet:

A balanced diet will provide you with the energy your body needs to function properly. It’s important to maintain healthy eating habits so that your immune system is strong enough to fight off disease. Poor nutrition can hinder growth and development in children. Children with poor eating habits are more likely to continue it for the rest of their lives.

Easy-to-follow tips:

A healthy diet is a composition of fresh fruits and vegetables, lean proteins, dairy products and whole grains. Here are some simple dos and don’ts to get you started.

• Don’t fill yourself up with empty calories, such as cakes and cookies, etc.

• Try counting each calorie from the four major food groups.

• Prefer fresh fruit to store-bought juices.

• Try eating six small meals instead of three large ones.

• Always eat a healthy snack between breakfast and lunch and between lunch and dinner.

• Finally, have a snack just before bed. That way you won’t end up consuming large portions at every meal.

As you begin a healthy lifestyle, do some homework on calculating your heart rate for optimal exercise, find out the required calorie intake for your age, and try keeping a food diary at first. Keep yourself disciplined through exercise, maintain a balanced diet, and you can enjoy a happy life for many years to come. Start making a change today by living healthily.

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