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How Many Carbohydrates Should You Include In Your Medifast Lean And Green Meal?

Sometimes I hear from people wanting more clarification on Medifast Lean and Green Meal. (This is the main meal you cook yourself. And since getting it right is your responsibility because this is the only meal you don’t get provided, few people want to get it wrong.)

Sometimes people ask me how many carbs you should have for this main meal. I have to be honest and tell you that I don’t really keep track of this for myself. In general, I follow the guidelines for lean protein ounces and to include three servings of vegetables. And in my mind, covering those bases should pretty much make sure I’m not getting too many carbs.

However, this question intrigued me. So I decided to research this topic. Now, before I tell you what I found, I want to stress that I highly recommend you bring this concern to the company. However, general guidelines state that you should have no more than 80-85 carbohydrates per day.

So, we can take a look at many of the prepackaged options, determine how many carbs they contain, and then figure out how many would be left over for your lean, green meal. For the purposes of their article, I’ll pick five meals, add up the total amount, and then figure out what you’d be left with. Note that this is an estimate for one day, but one interesting thing about Medifast meals is that they are often very similar in calories, carbohydrates and protein. This way, you can choose anything and still feel good about it.

For breakfast, I’ll go for the berry crunchy cereal. It has 15 grams of carbohydrates. For a breakfast snack, I opt for a 13-gram chocolate smoothie. The lunchtime sloppy joe has 15. The afternoon snack of a peanut butter crunchy bar which also has 13. Finally, for my nighttime snack, I chose a diet cookie which is also 15. This gives me a total of about 71 carbs for the entire day, which gives you about 14 left for your lean, green meal.

This makes sense when you think about it, because each meal works out to about 15 allotted carbs each. Essentially, this usually equates to a small serving six times a day, which I think is pretty reasonable. Again, these are just my calculations based on random sample foods I’ve picked, so your results may vary slightly. You can do the same with your meals and see if you get the same results.

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