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How to Combat Dieting Pitfalls

We’ve all been there: We need to lose weight fast to wear a new dress or impress a new love interest, or because our doctor has told us we need to watch our weight. Looking for a way to lose weight, we opt for a weight loss program with amazing results in just one week – easy diet, healthy low-carb weight loss guaranteed, burn fat in no time – and after a week and seven nervous breakdowns later, we’ve lost just a pound and I’m back to keeping the local takeaway in business. The pitfalls of following a diet are many:

Setting an unrealistic goal to lose weight in too short a time is the first mistake. We still need energy to go to work, do household chores, play with the dog/children and make love to our partner. Cutting calories to such an extent that you get headaches and wobbly knees is not the way to lose weight, but a recipe for disaster. Finding out first what our ideal weight should be and how we can maintain it, once we reach it, are the first steps.

Another diet pitfall is the repetitive nature of some diet plans. It’s painful to cut back on portions and leave out snacking, so do we really need a diet of nothing but cabbage soup for a week followed by a cleanse diet of 3 cups of water with a tablespoon of honey? Boredom with what we see on our plate will soon lead us back to looking for food in the fridge for a tastier, albeit less nutritious, daily diet. Finding the right balance between eating healthy and enjoying food can be tricky, but help is at hand from a number of free sources.

Search the online services provided by your local health authority or visit your doctor’s office for leaflets on diet and healthy eating. Ask your librarian for nutrition books and easy diet recipes that a budding chef can follow. Beware of free recipes that use low-fat foods – your local supermarket is a good source of free information. Avoid falling into fads: Today’s fat-burning nutrition plans could turn into tomorrow by eating as many gimmicky carbohydrates as you can fit into your mouth. Losing and controlling weight is a long-term commitment, requiring changes in our attitude and behavior around food. Finally, if you simply can’t stick to a diet for more than two days, but need to lose weight quickly for health reasons, ask around for advice about hypnotherapy, which can have amazing results when it comes to battling the pounds and inches.

By looking at the reasons behind our overeating we can avoid the main pitfall of most diets: a buildup of frustration at our inability to overcome our weakness and the subsequent loss of confidence in our ability to succeed. Using sources that teach you how to eat a healthy diet with a balanced approach helps you avoid all the pitfalls of fad diets!

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