How Many Carbs To Eat A Day To Lose Weight How to Lose Weight – The 10 Commandments of Fat Loss

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How to Lose Weight – The 10 Commandments of Fat Loss

There are many other tricks that can potentially double and even triple the results of this information BUT, follow these steps consistently and you can program your metabolism to become a fat burning machine.

1. You will lift weights. 

Sounds simple, but resistance training is the number one way to burn more fat and calories. It has a double effect. First, by making more lean muscle tissue, your body will burn more calories at rest even while you’re lounging on the couch.

 

Secondly, research shows that, when done correctly, weight training (a personal trainer can show you effective yet efficient weight training) can speed up your metabolism up to 12 hours more than a “normal” one. cardiovascular session!

2. You will be a grazer, not a drunkard. 

You must eat five to six meals a day! People who eat only 1 to 3 meals a day are programming their bodies to be fat storage machines! By eating frequently, in smaller portions, you give your body a steady supply of nutrients throughout the day while managing your blood sugar. Eating five to six meals a day is the easiest way to skyrocket your metabolism and energy levels by reprogramming your body’s ability to metabolize calories and fat. There are dozens of studies and tons of research showing that eating five to six meals a day could allow your body to burn more fat, have more energy and mental clarity, lower bad cholesterol, control appetite, and manage blood sugar. .

Enough said. Eat five to six small meals a day, period!

3. Combine lean protein and fibrous carbohydrates in every meal.

 

Right! Combining carbohydrates (the fibrous ones) with protein allows your body to be in a fat-burning environment all day long. As long as portion sizes are managed correctly, your insulin levels will remain stable allowing your body to potentially use body fat for fuel.

 

According to the Federal Trade Commission, research shows that of the 50 million people who start a “diet” (such as a low-carb diet) each year, 47.5 million regain all or more of the weight lost on the diet. Bottom line, for long-term vitality, health, and energy, learn to balance your meals with clean-quality protein and carbohydrates.

4. You must constantly detox and drink adequate amount of water every day.

 

We brush our teeth and wash our hair every day, why don’t we do the same for our cellular health? Because we lack education and awareness of environmental toxins. Many of the toxins we eat, drink and breathe on a daily basis are invisible. Out of sight out of mind.

 

What many people don’t realize is the detoxifying and heavy metal removal power it can have on their overall health. In fact, doctors now know that 85% or more of all disease and disease states are toxin-related. Detoxing with a scientifically proven mineral can increase mental clarity, balance pH, strengthen the immune system, reduce inflammation, and potentially prevent many illnesses or diseases later in life.

Additionally, water works synergistically with detoxification and plays an important role in our health. Many people overlook this simple but essential component. Water is responsible for delivering and transporting all the processes that take place in the body (burning fat, recovering, digesting, etc…). Without adequate water, our body’s ability to burn fat will come to a screeching halt.

Not only can healthy hydration help your body burn more fat, but it can also give you more energy, boost your immune system, and provide many other benefits. Make sure you drink eight to 12 8-ounce glasses of water or more per day.

5. You need to eat more “clean” protein.

Eating more protein will reduce your craving for refined carbohydrates and in return you will have more energy and allow your body to reach its fat metabolizing potential. Protein also supplies the building blocks of muscles and supplies our body with essential nutrients needed for hormones, enzymes, antibodies and neurotransmitters.

Additionally, consuming more protein has a greater thermic effect which allows your body to consistently burn more calories. In other words, your body burns more calories digesting a chicken breast than it does digesting carbs or fat, so eat more “clean” protein.

6. You will need to do cardio first thing after you wake up.

Not only is it a great way to start your day, but it will ramp up your metabolism to become a fat-burning furnace.

In fact, the right kind of cardiovascular training (to learn an efficient yet effective progressive cardio routine) will not only burn 142% more calories than regular cardio, but your metabolism can be boosted up to 48 hours later!

You could actually speed up your metabolism for two full days after a cardio session if done correctly. And at the same time you significantly reduce your training time.

7. Avoid all “dirty” carbohydrates. 

We must avoid refined carbohydrates especially the white ones. The only way to live a healthy lifestyle is to eat balanced meals with clean fibrous carbohydrates, clean proteins and small amounts of friendly fats.

Our bodies continuously need carbohydrates as fuel for the brain, body and muscles. However, if we continue to consume white or sugary refined carbohydrates, we will be programming our bodies to store more fat, have less energy, and increase the risk of getting type II diabetes.

We must eat the right kind of carbohydrates! By avoiding “dirty” carbohydrates, as I like to call them, and eating “clean” carbohydrates we will continually have more energy and allow our bodies to easily access fat for long-term fuel.

Seek advice from a fitness expert who follows their talk to gain insight into reliable nutritional sources.

8. You will need to rest more and consume liquid vitamins.

Working out and eating “clean” foods are just the spurs to your goals. Results occur while you rest.

 

When you train hard and eat “clean” foods, you put a strain on your body that causes you to need more rest and also depletes you of the nutrients it needs to recover.

 

Strong research also shows that your body will absorb up to 98% of a liquid vitamin product while only absorbing up to 20% of vitamins in pill or capsule form.

By getting enough sleep for recovery and taking a scientifically proven liquid multivitamin with antioxidants to ensure you’re getting enough nutrients, you’ll allow your body to fill the missing gap in the nutrition and fat loss equation.

9. You must consume 30 grams of fiber per day and avoid starchy carbohydrates in the last 2 meals of the day.

The key to having consistent energy and keeping your body in a fat-burning environment is to balance your meals.

Early in the day, carbohydrates are used for energy for the brain and body, but when you eat carbohydrates later in the evening, after your metabolism has slowed down, you need less energy for everyday activities like family, career and training. Your body is less likely to use these unwanted carbohydrates, and as a result, you can eventually store them as nasty body fat.

 

Try to avoid carbohydrates for the last 1 or 2 meals of the day and make them mostly “clean” protein with small amounts of greens and friendly fats.

10. You must be consistent, not perfect.

 

Let’s face it. If you follow these steps consistently, you’ll burn more fat, MUCH MORE!

 

But we are all human and will probably fall more than once a week. The key to achieving great results is knowing that when you fall, you get right back on track instead of giving up completely.

Giving yourself a “day off” or “dirty day” once a week is a great way to reward your hard work and stay on course throughout the week. This gives you something to focus on during the week and is also a fantastic “calorie shock” for your body.

Over the years I have found that accountability with consistency, not perfection of the basics outlined here, will give your body the programming it needs to be in a “naturally” fat burning environment all day, every day!

 

Do you overlook these basics or do you think they are too difficult to actually follow?

 

I know most of these things are very basic and simple, but I think half the problem with getting results from our efforts is that we overcomplicate what is really, really simple!

 

Currently, 75% of Americans exercise. However, 65% of Americans are considered overweight. Well, if 75% of Americans exercise and 65% are overweight, it doesn’t take a genius to figure out that current exercise programs in this country are NOT working!

I know the number one reason people don’t exercise is because they don’t have time and the second reason is because they don’t have the responsibility to see any results to keep them motivated. Get Lean In 12 takes the guesswork out of both of these issues.

 

Remember; “Nothing tastes as good, as it feels like to be in great shape!” & “Half of getting what you want out of life is figuring out what you have to give up to get it!

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