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Top 15 Weight Loss Myths
There are many common weight loss myths that people experience when it comes to their health. Sometimes it’s hard to separate the myths and facts about weight loss from what’s true. Many look real while others are just ridiculous. I once read somewhere that if you drink water at night you will gain weight or that if you scratch your head too often you will lose your hair…
Weight Loss Myth #1 1
The more weight I need to lose, the more intense my exercise routine should be
The Truth About Weight Loss: While having an intense workout routine is great, there are a few things you should consider: The first is that everyone is on a different level when it comes to their fitness and how much intensity they can actually handle. If you’ve been physically inactive for a number of years, walking a half-mile a day might be an intense workout for you. After riding that half mile you notice that you are sweating bullets and that you are tired. However, for someone who has been physically active for many years, walking a half mile can be done without breaking a sweat. Everyone has a different definition of what “intense” is.
If exercising for an hour a day is intense for you, but due to life’s busy schedule you only have time for 20 minutes a day, then those 20 minutes are going to be extremely long. It might not necessarily be classified as “intense,” by your definition, but those little moments of cardio will have positive effects on your health.
Fat Loss Myth #1 2
Stress and weight gain don’t go hand in hand
Weight Loss Fact: This is one of those “ludicrous” myths. Read more on how stress is adding pounds. for your life, download my free e-book, “Psychology of Weight Loss”
Weight Loss Myth #1 3
I can lose weight while eating whatever I want
The Truth About Weight Loss: Sir Isaac Newton once said “What goes up must come down”. There are natural principles that govern our lives. If you throw a ball up in the air, it will come back down. You can sit on your sofa and imagine and visualize that the ball will float in the air, but natural principles teach us that it will descend. The same is true when it comes to our weight.
This is one of the most common weight loss myths. It makes no sense to think that your health and weight will be in balance if your diet consists mostly of twinkies, potato chips and donuts. Sure you can burn it off by exercising, but most people whose diets consist mostly of junk food probably aren’t disciplined enough to stick to an exercise routine. I know some people who, from the outside, look in good shape, because they’re not “fat, but they have high cholesterol.
Just because I’m sorry for crushing the hearts of so many twinkie lovers out there, I’d say this. You can eat junk food, cookies, chips, ice cream, pizza, hamburgers… All those “soul satisfying foods”, but they should be in moderation. Anything in excess is never good.
Fat Loss Myth #1 4
Skipping meals is a good way to lose weight
About Weight Loss: There are numerous studies showing that people who skip breakfast and eat fewer meals during the day tend to be much heavier than those who eat a healthy nutritional breakfast and then eat 4-6 small meals throughout the day. day. The reason for this may be that they become hungrier later in the day and may have a tendency to overeat at other meals of the day.
Weight Loss Myth #1 5
I will not lose weight while eating at night
Truth About Weight Loss: You can indulge in too much food during the day and not eat a single thing at night and you’ll gain weight. As well as the fact that you can starve during the day and eat all night and still gain weight. The key here is balance. If your body is telling you it’s hungry, maybe you should listen to it. The truth is, overeating while not exercising will make you fat; it doesn’t matter what time of day you eat. Whenever I feel hungry at night, as is my habit with other meals during the day, I try to select something that is natural in nature. Something like fruits, veggies, or I might even make myself a fruit smoothie. During those moments when I crave ice cream or something sweet, I allow myself to have some and I DO NOT feel guilty about it. Many overweight people live their lives in guilt and shame. However, I take the liberty of obtaining it IN MODERATION.
Fat Loss Myth #1 6
I’m not acceptable until I lose weight
Weight Loss Facts: The person who does not feel acceptable because they are fat is because they are not acceptable to themselves first. How you think others see you is based on your view of yourself. I honestly believe that one must become emotionally fit before becoming physically fit. I’ve been through these self-limiting emotions before. Once I realized that I was ALREADY ENOUGH in God’s eyes and that I didn’t need to prove my worth to anyone or receive external validation for my self-worth, that made all the difference for me. Once you accept yourself for who you are NOW and realize that you are good enough in the eyes of God, you will not feel unacceptable because of your weight.
Weight Loss Myth #1 7
I need to cut calories to lose weight faster
The Truth About Weight Loss: Cutting calories could be a big thing, if you’re eating drastically and stuffing your face. However, if you’re eating proportionally, cutting calories could have an adverse effect. If you are cutting calories and starving your body, then this will lower your metabolism, or in other words slow it down, which may actually cause you not to lose weight, even if you are “cutting calories”.
Fat Loss Myth #1 8
Skipping meals helps me lose weight
Weight Loss Fact: Skipping meals can actually make you fat! You will become too hungry and eventually have to eat. This will throw your metabolism off track and eventually slow it down. Think of a car running out of gas (food), if you don’t fill it up, it will eventually stop running. The same goes for our body, we need to keep it fueled constantly.
Weight Loss Myth #1 9
I think I have genetic weight gain, it runs in my family!
The Truth About Weight Loss: Can Anyone Say AN APOLOGY? I don’t deny that there may be tendencies from heavy parents to raise heavy children who will remain heavy for life, but I don’t think there is actually a “fat” gene or DNA out there. What we inherit from our family, mainly from those who raised us directly, are our opinions and beliefs. Your views on food, money, religion, politics, education, etc. they are based on how you grew up. If you grew up in a home where your primary meals were cooking fried foods, then you may have a tendency to continue cooking and eating fried foods throughout your life. If so, you may be a bit heavy around the waist. The easy thing to do is blame those who were responsible for your upbringing, however, you ALWAYS have the option to change.
Fat Loss Myth #1 10
Healthy eating is too difficult
Weight Loss Facts: Eating healthy is the easiest thing in the world…once you train yourself to do it. How many times have you set yourself a goal to lose weight or “eat better”? The first few days you’re doing great, eating all kinds of foods you wouldn’t normally eat. Then something funny started to happen, you went back to your old habits and behaviors. This has happened to you in other areas outside of your health. It could be to make money, look for a new job, or in your relationships. Creating a new habit takes time because our brains don’t like change. The change in the brain is dangerous. Either way, if you’d like to learn more about how our brains try to sabotage us from creating new habits, download my free e-book, “Psychology of Weight Loss”
Weight Loss Myth #1 11
You have to give up your favorite foods to lose weight
The Truth About Weight Loss: What would a world be like without chocolate and pepperoni pizza??? I think that would be a tortuous world to live in!! lol, now on a real note I completely disagree with this myth. You are definitely able to eat your favorite foods. Depriving yourself of this kind of treat is no fun, and frankly you’re probably going to eat it anyway. As mentioned above, moderation is the real key. If you are a steak lover, perhaps it might not be best to eat it every single day, but maybe once or twice a week. Anyone who knows me personally knows that I ADOOOOOOOOO chicken wings with pizza. In a perfect world where I wouldn’t gain weight and my arteries wouldn’t get clogged, I’d like to eat it several times a week, well more every day. However, I know those aren’t the healthiest food choices, so I take them about 2-3 times a month. I don’t give up my favorite foods, I just eat them in moderation so that it doesn’t come to me in the form of excess weight.
Fat Loss Myth #1 12
Overeating is caused by hunger
Weight Loss Fact: Nice try there. If only we could blame it on “hunger”. In fact, this persona we call hunger has nothing to do with your overeating. He may have something to do to your body by telling you it’s time to “fuel up” and that it needs food, but that’s not an indication that you should be overeating. What causes many people to overeat are several reasons. One of the main ones is the feeling of stress, depression, loneliness, anxiety, fear and other degrading emotions of that nature. Many times food can be a means of satisfying your needs. You may actually be getting your needs met through your foods. For example, if you live a lonely life and aren’t very happy, then food could perhaps be a means of making you feel happy and comforted. There are other articles I’ve written on this topic, but suffice it to say, overeating is NOT caused by hunger.
Weight Loss Myth #1 13
Only crash diets work
The Truth About Weight Loss: Here’s That Word Again…DIET….those “crash diets” are only good for rapid weight loss and rapid weight gain once you’re off them. These crash diets range from the “cookie diet”, lol…. All the way to the “water only diet”….. I’m sure you can lose weight while on these diets, however the weight will be gained well back and forth. usually with some added weight as a bonus
Fat Loss Myth #1 14
I’m too fat and too far to start
Weight Loss Fact: A long journey begins one step at a time. It’s natural to expect instant results and even fear the road ahead; especially if you are extremely overweight. The secret here is to make SMALL incremental changes. Don’t expect perfection as it will lead you to disappointment. You’re never too far down the road where you can’t see the sunlight…
Weight Loss Myth #1 15
I can’t do it, I’ve tried many times and failed
The Truth About Weight Loss: The great Henry Ford once said, “Whether you think you can, or you think you can’t, you’re right.” your ass and do something about it. You fall, you get up…. you fall again, you get up again. If you’ve tried to lose weight in the past, then it’s time to keep trying. Discouragement is to losing weight the way a piece of fried chicken is to a vegetarian… They DO NOT go hand in hand.
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