How Many Dates To Eat Per Day For Weight Loss 5 Weight Loss Drinks That Can Help You Lose Weight

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5 Weight Loss Drinks That Can Help You Lose Weight

1. Ice cold water

Not only should you drink water to stay hydrated, but drinking ice-cold water has been shown to burn more calories than just drinking room-temperature water. Drinking ice cold water causes your body to burn up to 100 more calories per day. It’s estimated that drinking ice cold water can help you lose up to 10 pounds a year.

Drinking water can also make you lose weight in a few other ways. Drinking water before food can fill you up so you eat less food. Water is one of the cheapest weight-loss drinks out there, so you should drink at least 2 liters of water a day.

Have you ever been sitting and can hear your stomach rumbling? Think you’re a little hungry, so go grab a snack? Well if you drink water you can curb this feeling. How often you are not hungry but dehydrated.

Another big benefit of drinking ice cold water is that the more water you drink the less water your body will retain, therefore making you look slimmer and less bloated.

2. Diet drinks

Now I’m not saying go out and drink diet soda if you don’t drink sugary drinks. But if you tend to drink colas or sugary drinks, switching to diet sodas will save you hundreds of calories a day. Of course if you don’t drink them, you’re probably better off. In my experience when dieting I like to drink a glass of diet soda every now and then because it makes me feel like I’m getting something sugary when I really am not.

3. Green tea

People have been using green tea for years. Green tea is said to contain antioxidants which flush out all the bad toxins from the body. From a weight loss standpoint, green tea is said to speed up the body’s metabolism, and drinking a few cups a day could burn up to 35% more calories. Now I don’t believe this number to be true, 35% sounds like a lot, and like many dietary claims, I’d take this number with a grain of salt.

However there have been many studies done on green tea and many of them have reported that it indeed stimulates the metabolism which will help burn more calories. If you are looking for a weight loss drink that has health benefits and makes you lose weight, then I would recommend that you try green tea, but I am not a fan of it myself. It’s not to my taste and I haven’t seen any weight loss effects when I’ve taken it in the past.

4. Whey protein

Taking whey protein alone won’t help you lose weight, it will make you feel fuller longer, and it will also help you maintain as much muscle as possible while dieting. This should be a goal for everyone when dieting, very often I find that people who diet don’t know what they are doing and end up losing fat and muscle. This leads them to not be happy with the end result because they simply end up thin and fat.

If you’re tracking your calories, adding whey protein to your diet is a great way to get enough protein without breaking the bank. Whey protein is cheaper than the food equivalent. I recommend getting a good brand name protein so you are actually getting the amounts of protein advertised on the package.

5. Coffee

Coffee is a great drink for weight loss as it suppresses hunger and boosts metabolism. It will also provide you with enough energy to get through your tough workouts. Drinking too much coffee will make you addicted to it and cause some unpleasant side effects. I personally hate coffee, never liked the smell or the taste. I also believe that it is not healthy and anything that can speed up the rate at which your heart beats is not worth it to me.

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