How Many Dates To Eat Per Day For Weight Loss Total Calories in a Pound of Body Weight

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Total Calories in a Pound of Body Weight

Many people wonder how many calories are actually in a pound of body weight or a pound of fat. It’s important to know when you’re embarking on a new strategy to lose weight and improve how you look and feel. If you understand this figure, it will be much easier for you to lose weight and get rid of that unsightly flab.

One pound of fat in your body contains 3,500 calories. It’s important to think about what that means. The recommended dietary intake for many people is between 2,000 and 2,500 calories per day. That means just one pound of stored body fat in your body has far more than you eat per day, even on a day you cheated from your health plan.

So this means that to gain a pound of fat, you need to eat 3,500 more calories than your body is using. This means that in addition to the total calories your body is burning through its normal functioning and whatever exercise you may or may not do, you need to eat an additional 3,500 unnecessary calories to gain a pound of fat.

Conversely, this means that to lose a pound of fat you need to burn 3,500 more calories than you’re ingesting. This helps explain why some health plans that claim you can lose ten or more pounds a week are not only impractical and probably bogus, but also dangerous and unhealthy. You would limit yourself to an extraordinarily low amount of food while training an extraordinarily high amount.

Any weight program that promises results like this is basing them on water weight loss, which by no means equates to fat loss. You’re just draining your body of fluids and it’s the weight that will come right back at the earliest opportunity.

You need to strike a healthy balance between cutting some of those 3,500 calories through exercise and some through eating better. If you reduce your calorie intake from 2,500 calories per day to 2,000, that’s 500 per calorie per day, or 3,500 per week! This equates to a one pound per week fat loss formula by simply improving your diet, and it’s healthy, safe, and legitimate. If you exercise even a few times a week, you can easily increase that figure to 1.5 or 2 pounds of fat loss per week.

Now that you know how many calories are in a pound of fat and body weight, you know what kind of expectations you should have for losing weight and what are the right ways to do it. If you think you can lose 10 pounds of fat in a week, you’re just setting yourself up for failure and misery. You need to set achievable goals and not resort to unhealthy eating patterns or excessive exercise. The great news is that real, tangible, and permanent weight loss is within reach with a few small tweaks to your nutrition plan and activity level.

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