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History and Health Effects of the Grapefruit Diet to Help Celebrities Lose Weight

With recent trends in obesity and increasing body size, nutrition and weight loss have become popular topics in everyday conversation. The ever-expanding diet industry has spawned numerous out-of-this-world nutritional products and tips to cash in on our growing obsession. Many of these “fad diets” make pseudo-scientific claims that they appeal to people eager to shed a few pounds. The focus on a particular food group or secret health food gives many of these diets the mystique to become popular. In recent history, one of the most popular diets has focused on eating only grapefruit.

The grapefruit diet, also known as the Hollywood diet, originated in the United States in the 1930s. The diet is based on the statement that grapefruit has extraordinary slimming properties, like a fat burning enzyme. The grapefruit diet is considered unhealthy by most nutritionists due to the absence of essential vitamins and minerals and low calorie count (less than 1,200 calories per day). On the other hand, incorporating a grapefruit into every meal may prove beneficial to a healthy person’s diet, provided the dieter is not allergic to grapefruit or is taking medications that interact with citrus fruits.

The Grapefruit Diet is a low-carb diet that generally takes place in a two-week cycle (12 days on with 2 days off) that is repeated until the desired body weight is achieved. Proponents of the diet suggest that grapefruit helps burn body fat when eaten with high-fat dietary foods. Consequently, the diet includes the consumption of meat, eggs and fish, while limiting the consumption of sugars, sweet fruits, cereals and other sources of carbohydrates. For best results, the diet calls for three meals high in fat and protein, complemented by a grapefruit, and with a daily caloric intake of less than 1,200 calories.

The diet gained popularity in the 1970s after being mislabeled “the Mayo Clinic diet.” While the clinic had no connection to the diet, the name trademark helped popularize the diet. In the 1980s, the diet was reduced to just 10 days on 2 days off, earning it the nickname “10 Day Diet, 10 Pounds Off.” A 2004 study from the Florida Department of Citrus looked at whether grapefruit could aid in weight loss. Participants were encouraged to eat half a grapefruit with each meal and exercise regularly. The results were encouraging: A number of participants lost more than 10 kilos in 12 weeks. Note that the study focused on adding grapefruit to a healthy diet, not adopting a regular grapefruit diet. However, a number of people claim short-term success with dieting, but maintaining long-term weight loss still requires adopting a healthy lifestyle.

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