How Many Grams Of Protein To Eat For Weight Loss Cheat Your Way Thin by Joel Marion – Cheat Your Way Thin Review

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Cheat Your Way Thin by Joel Marion – Cheat Your Way Thin Review

Cheat Your Way Thin by Joel Marion is a new approach to weight loss. Can you imagine not counting calories, not measuring portions, and not having to learn complicated nutritional facts about the foods you eat? Joel Marion has put together an easy to follow and easy to read plan. His new plan will make you eat the foods you really love and even feel like you’re cheating to lose weight.

Joel doesn’t give you advice on the number of calories you need for your daily intake, he doesn’t tell you how many grams of fat you need, and he doesn’t tell you how many grams of protein you need.

Instead it will tell you what a serving of a particular food should look like (a serving of chicken breast should be the size of the palm of your hand). He has meals for several weeks that will support the types of food you need to keep your fat burning leptin level at its optimal level.

Leptin is a hormone that affects how energy is metabolized in the body. When calorie intake is limited, leptin levels decrease. Fat burning slows down and you start accumulating nasty fat. As your calorie intake increases, so does your body’s ability to burn unwanted fat.

So how does a person lose weight on Cheat Your Way Thin? I guess you could call it calorie shifting or calorie rotation. You will eat the recommended foods most days of the week and have a day where you can cheat. This type of change will prevent your body from getting used to a level of calorie intake which will cause a drop in leptin available for fat burning.

The plan will give you an easy to understand explanation of how leptin works and you will have 12 weeks of meal plans already set up for you to follow with the exercises you should be using six days a week. On your cheat day you can take a day off from exercises if that’s what you want. There is some flexibility which makes the plan much easier to follow.

When you order Cheat Your Way Thin, it comes with a 60-day money-back guarantee, and Joel argues that everyone should be able to get results from his plan. If you have any problems he says he will happily refund your money.

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