How Many Grams Of Protein To Eat For Weight Loss The Importance of Protein For Renal Care

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The Importance of Protein For Renal Care

It’s essential for everyone to have protein in their diet for a variety of reasons, including: promoting muscle growth and recovery, tissue growth and recovery, and overall good health, not to mention energy. But it’s even more important that patients receiving kidney care have the right amount of protein in their diets, because different amounts are needed during the five different stages of kidney disease. For example, those who are in stage one or two of their disease need less protein than the average person, while patients who are in the final stage of kidney failure, stage five, require more protein in their diet than the average person.

Dietary sources of protein

There are many delicious dietary sources of protein that can be easily incorporated into any diet. Of course, it is essential that any dietary plan followed by a patient with renal care be created by a physician or dietician and monitored throughout the stages of renal failure. Many foods are very high in protein, such as beans, and as long as they are part of the diet, they are fine to eat.

– Poultry, lean red meat, and fish are great sources of protein and are high in other essential vitamins and nutrients. A 100-gram serving of lean red meat contains more than 30 grams of protein, making it a great option for those on a low-fat diet. Poultry is another great choice for a kidney care diet, with a 100-gram serving of turkey providing more than 25 grams of protein. Fish is a great option, and a stand-by favorite, the can of tuna, has 26 grams of protein.

– Nuts, seeds, and whole grains are great dietary sources of protein, and delicious too. This is a wonderful option for vegetarians, as well as those on low-fat, low-carb diets. Of course, those with nut allergies should stick to seeds and grains. Not only can nuts and seeds make great snacks, but they can also be incorporated into many great recipes. Don’t forget the hemp seeds, as not only are they high in protein, they are also packed with antioxidants, vitamins, and other nutrients. Cereals can also be used in many recipes and are also a great choice for breakfast. Brown rice, also frequently used as a protein supplement, is ideal for vegetarians and is excellent eaten on its own or added to recipes such as chicken broth.

– While fruits and vegetables usually don’t contain a lot of protein, there are some that are ideal for high-protein diets. Soybeans are extremely high in protein and are great for vegetarians. Soy is also one of the sources used for protein supplements. Other tasty vegetables that should be included in a kidney care diet include broccoli, carrots, beets, cucumbers, mushrooms, lettuce, green peppers, tomatoes, cauliflower, watercress, and peas. There are also some delicious protein-rich fruits, including apples, grapes, bananas, oranges, pears, strawberries, tangerines, watermelons and pineapples.

Protein supplements as part of kidney care diets

Many patients, especially in the final stages of renal failure, do not get enough protein in their diet. This often occurs because they have lost their taste for certain foods, especially protein foods, due to flavor or texture. When this happens, patients are often recommended to use protein supplements to ensure they are getting the nutrients they need. Protein supplements are made up of many different sources of protein, including whey, casein, rice, and soy. There are many different types of supplements available and which ones are used depends on the patient and her needs.

Whey – Whey is a complete protein, meaning it contains all eight essential amino acids and all 14 non-essential acids. It’s a byproduct of the cheesemaking process and isn’t a good choice for those who are lactose intolerant or allergic to milk and dairy products.

Casein – Casein is another complete protein and another milk derivative. Although it comes from milk, many lactose intolerant people are able to easily digest casein, which acts more slowly than whey (although its effects last longer).

Rice – Rice is an excellent choice for allergy sufferers and vegetarians. Rice protein is gluten-free and is a complete protein.

Soy – Soy is another complete protein and is excellent for vegetarians. Some patients have reported having digestive problems when using soy, and when this happens, they find they need to switch to a different type of protein supplement.

Liquid Protein Supplements – Many people, especially those receiving medical treatment, appreciate the ready-made liquid protein supplements that are available (there are also liquid supplements that are made to be mixed into other beverages). These are convenient and easy to drink.

Protein Powders – Protein powder supplements are the most versatile forms of supplements. Not only can they be used to make great-tasting smoothies, shakes and slushes that can be used as meal replacements, but the unflavored powders can be added to virtually any recipe. Many people use rice protein for cooking, as it has little or no flavor. The flavored powders are available in chocolate, vanilla, berry, fruit punch and more. For a quick and easy meal replacement shake, it’s easy to add a couple scoops of fruit punch or berry protein powder with a cup of juice (any flavor), a cup of frozen berries, a banana and a half cup of ice. This is mixed in a blender and then can be enjoyed as a tasty, vitamin-rich and protein-rich breakfast.

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