How Many Hours Apart Should You Eat To Lose Weight The Perfect Guide to Building Muscles & Burning Fat

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The Perfect Guide to Building Muscles & Burning Fat

I have always been asked the question, how can I get rid of my fat and build muscle at the same time. Below I have written a simple and effective guide that reveals all the secrets to eliminating fat and building a more defined muscular body. Most gym trainers will tell you that spending hours in the gym won’t help you lose fat and build muscle fast. Your body needs the right amount of recovery time and the right nutrients. It’s actually a lot easier than you think. We’ve helped millions of people change their lives and here’s how.

Exercise at least 3 times a week

To burn fat you need to introduce cardio into your training program

To build muscle you need to do resistance training

The number of meals you should eat in a day

The full potential utilization of nutrients depends not only on dietary variation, but also on adherence to a daily nutritional plan. Depending on the time of day, the intensity of work and physical exercises, the body needs meals of different energy and nutritional value. To make things easier, breaks between meals should not exceed 3-4 hours. Eating more frequent, smaller portions of food doesn’t overload the digestive system and is much more effective at absorbing those much-needed nutrients. Whether you’re burning fat or building muscle, you should eat 4-5 meals a day. If you don’t have time to prepare a meal during work hours, simply grab a protein bar or protein shake.

Eat more protein

Anyone who wants to build muscle should supply the body with increased amounts of protein for a number of crucial reasons. Firstly, when you do a hard workout in the gym, you lose more protein than the average man on the street. Secondly, protein restores muscle fibers that are usually damaged during a hard workout. Someone looking to gain muscle mass should take a mass gainer. Someone looking to replenish their diet with more protein should use a whey protein.

Build bigger muscles fast

A key element in bodybuilding is to consume protein no more than 30 minutes after training. This is absorbed much faster and is extremely efficient in building muscle mass.

Lose weight using diet pills

If you have chosen the right fat loss pills, you can get rid of fat tissue very quickly, especially when you gain muscle all over your body. I highly recommend a product called CLENBUREXIN which is a proven formula that has worked with thousands of my patients and is one of the best thermogenic complex solutions in the world for fighting fat tissue. Get rid of fat once and for all! Avoid the recurring yo-yo effect.

Use creatine for size and strength

If you want to increase muscle definition and size, I recommend using creatine. You not only experience muscle mass, but also great strength gains that support each other while performing any type of resistance training. In other words, use the creatine before your workout and you’ll see the difference immediately.

Use Omega 3-6-9 in your diet

You shouldn’t eliminate fat from your diet because besides storing fat, it has other functions in the body. What you need to reduce in your diet is the amount of saturated fat. A good solution is to supplement your diet with a product that supplies all the unsaturated fatty acids in suitably balanced proportions: OMEGA 3-6-9. This supplement is extremely important for your entire body.

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