How Many Kg Should An Average 11 Year Old Weight Why Refined Sugar is the Most Dangerous "Food" You Can Eat

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Why Refined Sugar is the Most Dangerous "Food" You Can Eat

If you’re going to make just one improvement to your diet this year, I hope it’s replacing refined sugar with raw sugar. If you do, I can assure you that in no time you will have smoother digestion, smoother muscles, calmer emotions and mental clarity.

Before we look at the health effects of consuming refined sugar, let’s take a quick look at how it’s made. This will give you an understanding of why it affects the body the way it does. Most of the sugar comes from sugarcane (Saccharum spp.) which is a tall grass that grows in tropical areas. Sugarcane juice is used as a sweetener from India to the Caribbean. And, interestingly, raw fruit juice is good for you, because it is alkalizing and relatively low on the glycemic index.

But in the 1500s, manufacturers began refining sugarcane to make it easier to transport abroad, especially to Europe. Over the years, the process has become more complex and chemical-dependent. Here’s what happens between cutting sugarcane in the field and delivering refined sugar to your local store.

After harvesting, machines in the sugar mill wash, cut, cut and press the juice from the stalks. This liquid is heated to boiling point and treated with chemical solvents to remove impurities. It is then transferred to a large tank and reheated to reduce the water content. This leaves a thick syrup that is placed in a centrifuge to form the syrup into crystals.

These crystals are then taken to sugar mills where they are heated to boiling again, treated with bleach and other chemicals and then filtered through bone, which is a powder made of bone. beef or pork bones. After filtering, the syrup is centrifuged again to produce refined white sugar. Brown sugar is created by adding molasses before putting it in a centrifuge.

Due to the fact that it has been heated at least three times, treated with chemicals, filtered through bone dust and forced to freeze, it is not surprising that refined sugar has been literally beaten to life force. .

Refined sugar, white or brown, literally has no nutritional value – no minerals, no vitamins, no fiber, no enzymes, no fat – no value for the body. It is a poison for the body. You can live longer in pure water than in sugary water.

Here’s what refined sugar does in the body:

It produces an acidic condition in the digestive system. It depletes the body of vitamins and minerals and can be life-threatening. For example, sugar metabolism requires calcium from bones and teeth which can cause tooth decay or osteoporosis. Sugar also depletes potassium and magnesium in the body, which are necessary for the heart to function, and are therefore a major cause of heart disease.

It suppresses the body’s immune system and suppresses the pancreas by forcing it to produce digestive enzymes. This can lead to stone formation and diabetes.

It depletes the stores of B vitamins, which are food for our brain, and can interfere with memory, concentration and other mental functions.

It makes the blood very thick and sticky, blocking most of the blood flow in the small capillaries that supply vital nutrients to our skin and teeth. Refined sugar has been shown to increase wrinkles and aging skin.

When you eat too much sugar, it is first stored in the liver. With regular consumption, the liver expands like a balloon and begins to malfunction. A liver that is not working properly can cause high blood pressure, skin diseases and acne to name a few.

Additionally, most people consume far more sugar than their bodies can use for energy. When this happens, the liver converts the extra sugar into a molecule called triglyceride and stores it as fat, or else it produces cholesterol from the by-product of sugar and deposits it in the bloodstream. and arteries. Therefore, sugar is a major cause of obesity and arteriosclerosis.

It also has a negative effect on behavior. Consumption of refined sugar is linked to aggressive behavior, high blood pressure and learning disabilities. In one study, prison violence was significantly reduced by removing refined sugar and starch from the prison diet. And Singapore in 1991 banned the sale of sugary soft drinks in all schools and youth centers, citing the dangers of sugar to mental and emotional health. physical education for children.

Finally, refined sugar is an addictive substance. Abrupt withdrawal from sugar often causes a variety of drug-related symptoms – fatigue, lethargy, depression, irritability, headaches, limb pain. This happens when the body gets rid of the toxins left by the sugar and starts to get back into balance.

As you can see, there is absolutely no point in adding processed sugar to your body. It’s like pouring sugar into the tank of a million dollar race car. Only do this if you want to mess with your car for some reason.

Fortunately for all of us with a sweet tooth, there are many natural raw sweeteners that are not only harmless to the body, but actually support it. The best option is to use 100% unrefined and untreated sweeteners. These are the ones I personally use:

fruits,

dried fruits such as dates or raisins,

fresh fruit juice,

Unrefined raw sugar,

agave syrup,

Stevia and Stevia extract,

yacon syrup,

raw honey,

mesquite powder,

Most of them can be found in any health food store. Just be sure to ask if it’s rare and raw (meaning not hot).

Regardless of your choice, you can be sure that eliminating refined sugar from your diet is one of the kindest and most loving things you can do for your body. Please pass this information on to anyone you care about in your life.

Interesting Sugar Facts:

Sir Frederick Banting, a co-researcher of insulin, noted in 1929 that diabetes was common among sugarcane plantation owners who consumed large amounts of refined sugar. Among the native cane cutters, who simply chewed the raw cane, he found no diabetes.

In 1915, the average consumption of sugar was around 7-10 Kg per person per year. Today, the average person consumes about 70 kg

In 2002, almost 132 million tons of sugar were consumed worldwide.

Sugar is used in leather tanning, printer’s ink and color and even in dyeing and finishing cloth.

Actors use sugar bottles and glasses

Chemical manufacturers use sugar to grow penicillin

Sugar hardens asphalt. It slows down the installation of ready-mix concrete and glue.

About 30% of refined sugar comes from sugar beets. The rest comes from sugarcane

Each is 12 oz. A cola contains 11 teaspoons of sugar.

Sugar was one of the first medicinal ingredients used, as it still is today, to mask the bitter taste of medicine.

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