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Where Does All the Fat Go When You Shed Pounds?

The world is fixated on trending eating methods and weight reduction, yet few of us know how fat really disappears from the scales.

In fact, 150 experts, nutritionists, and fitness trainers we surveyed shared this staggering hole in their wellness prowess.

The most widely recognized misguided judgment, by a wide margin, is that fat has been substituted for vitality.

The problem with this assumption is that it ignores the law of conservation of matter, which follows the reaction of each substance.

Some respondents thought that fat would transform into muscle, which is unimaginable, and others agreed that it would escape through the colon.

Only three of our respondents gave the correct answer, indicating that 98 per penny of wellness experts in our survey were unable to clarify how weight reduction works.

Without vitality, muscles or loo, where does the fat go?

Here, writing in a piece for The Conversation, two researchers from the University of New South Wales clarify.

The correct answer is that fat is exchanged for carbon dioxide and water. You inhale carbon dioxide and water mixed with your passage until it is lost as urine or sweat.

If you lose 10kg (22lbs) of fat, of course 8.4kg (18.5lbs) will be expelled through your lungs and the remaining 1.6kg (3.5lbs) will be converted into water. At the end of the day, all the weight we lose is shed.

This surprises almost everyone, considering, of all things, almost everything we eat comes out through the lungs.

Every sugar and every fat you process is converted to carbon dioxide and water. The same goes for alcohol.

Protein has a similar fate, except for the urea that you urinate and a small portion that is transformed into different solids.

The main thing in nutrition is what keeps your colon indigestible and is dietary fiber (think corn).

Everything you swallow is consumed into your circulatory system and organs, and from that moment on, it doesn’t go anywhere until you vaporize it.

We generally find ‘vigorous levels of vitality’ in the secondary school. Regardless, vitality is a famously confusing concept, even among well-being experts and researchers who think about resilience.

The reason we put on or lose weight is considerably less mysterious when we monitor every kilogram, well, not just those secret kilojoules or calories.

According to the latest government figures, Australians spend 3.5kg (7.7lbs) on food and drinks each day. Of that, 415g (14.6oz) of potent macronutrients, 23g (0.8oz) of fiber and the remaining 3kg (6.6lbs) of water.

We inhale more than 600g (21oz) worth of oxygen, and it’s no secret that this figure is equally vital to your waistline.

If you put 3.5kg (7.7lbs) of nutrition and water into your body, along with 600g (21oz) of oxygen, at that time 4.1kg (9lbs) of the stuff needs to be returned, or the weight you put on.

If you are planning to lose some weight, go above 4.1kg (9lbs). So how do you get this?

The 415g (14.6oz) of sugars, fats, protein and alcohol consumed by most Australians each day produces exactly 740g (26oz) of carbon dioxide with 280g (9.8oz) of water (in one container) and about 35g (1.2oz). Urea and other solids are excreted in the urine.

A typical 75kg (165lbs) man’s resting metabolic rate (the rate at which the body uses energy when the person is not moving) creates about 590g (20.8oz) of carbon dioxide each day.

No pill or elixir you can buy will extend that figure, no matter the extreme cases you hear about.

Luckily you breathe out 200g (7oz) of carbon dioxide when you’re sound asleep, so you’ve officially inhaled your fourth focus of the day before you even get out of bed.

So if fat is converted to carbon dioxide, could breathing essentially be more influential in becoming leaner? Tragically not.

Huffing and puffing more than you should is called hyperventilation, and it can make you dizzy or predictable.

The main way you can intentionally build up the amount of carbon dioxide your body creates is by moving your muscles.

However, here is some more exciting news. Just standing up and getting dressed can dramatically increase your metabolic rate.

At the end of the day, when you try on each of your clothes for 24 hours, you inhale more than 1,200g (42oz) of carbon dioxide.

More practically, going for a walk triples your metabolic rate, thus cooking, vacuuming and clearing.

Consuming 100g (3.5oz) of fat consumes 290g (10oz) of oxygen and produces 280g (9.8oz) of carbon dioxide along with 110g (3.8oz) of water. The food you eat does not change these statistics.

This way, to lose 100g (3.5oz) of fat, you need to inhale 280g (9.8oz) of carbon dioxide, which you’ll create by evaporating all your nutrition, whatever it is.

Any eating routine that provides less ‘fuel’ than you consume is a trap, however with such a large number of misconceptions about how weight reduction works, few of us know why.

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