How Many Macros Should I Be Eating To Lose Weight The Truth About Macro Patterning

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The Truth About Macro Patterning

There are all kinds of ideas and theories out there about how you should eat to lose weight. Diets ranging from Weight Watchers, the Whole Food Diet, the Paleo Diet, and everything in between all have their own guidelines on how you should eat to shed those unwanted pounds.

One of the latest ideas on the market today is a concept called “macro-patterning”.

The macro pattern is simply the idea of ​​pairing macros in each of your meals. This theory has only three meal possibilities to help you lose weight.

The first pair of macronutrients this theory suggests you eat is protein and carbohydrates. Protein is the building block of nearly every function in your body, and you just can’t get enough of it. It helps you build muscle and speeds up your metabolism. Carbohydrates, on the other hand, can make or break your diet. If you eat too many of them you may start storing them as fat. If you eat too little of it, it could send your body into starvation mode where you store everything as fat. This combination is recommended because your body can properly break down this pair.

The next pair of macros suggested is the combination of protein and fat. Again, your body can adequately break down each of them, but when it comes to the last possible macronutrient pair in this theory, it’s believed that you’ll start storing fat.

This macronutrient model of combining fat and carbohydrates is thought to store one as fat since your body can’t break them all down at once.

This is false, your body can use every fuel source for energy, one is just more efficient than the other.

Carbohydrates are the only food group that begin to break down as soon as they enter your mouth. Fats, on the other hand, take twice as long to break down.

Where this idea of ​​combining carbs and fat as a means of gaining weight comes into play depends on the type of fat and carbs you consume.

You won’t gain weight eating fruits and nuts as a snack, however, if you eat pasta and trans fats, you will undoubtedly gain weight.

Bottom line, the macronutrient model is just a viable theory when it comes to pairing manufactured foods or non-whole foods. It is incredibly difficult to eat yourself into obesity with meat, nuts, fruits and vegetables since those were foods that our bodies had to eat.

If you enjoyed this article, check out Eat to Lose for more free information on diet, nutrition, fitness, and how your lifestyle impacts reaching your physical goals. There’s even a plan available to help you get started on achieving these goals.

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