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Why Are So Many Six-Pack Ab Diets Unsuccessful?

If you’ve ever tried one of those hyped six-pack abs diets that are all over the daytime TV, no doubt you’ve been disappointed with the results. While many of the diets work, it’s usually only for a few weeks after the diet ends. Once the plateau phase is over, your weight (and belly fat) usually returns to where it was, and often even higher. However, the problem isn’t in how you were dieting, it’s in the structure of the diet. A slew of fad diets rob the body of its essential macro and micro nutrients and leave you in worse health than when you started. While it’s easy to blame yourself, this simply starts a repeating cycle. Don’t worry… it’s not your fault. There are some serious problems with many popular diets and they need to be addressed.

First, some fad diets promise amazing results and deliver. The only problem is that it’s only a temporary result. Sure, you’ve seen the testimonials and extreme six-pack pictures, but the results don’t last. A huge amount of dieters end up putting the unwanted weight back on when their diet is over. Why is this, and how can you prevent it from happening to you?

The problem isn’t how you were dieting, it’s the nature of the diet itself. In pursuit of the most spectacular results, too many popular diets focus on rapid weight loss rather than healthy, sustainable weight loss. They do this by encouraging those taking part in the diet to eat in a huge calorie deficit. This will cause your body to use excess fat for energy. It’s great for scales, but awful for your body.

The big problem is that when you burn extreme amounts of calories without refueling your body, it also eats into your muscles. This is obviously a bad idea when you’re trying to build six pack abs. All those super-buff fitness gurus you see on TV are consuming huge amounts of calories, mostly protein and fat, and getting an enormous amount of exercise to keep their results steady. Whenever a diet promises the world and claims to make it through a huge calorie deficit, you can rest assured that you will mostly lose muscle on the diet and gain mostly fat once it is over.

So how do you fight this? It’s easy to become disillusioned and dissatisfied after a disastrous diet, and far too many dieters do. Rather than letting it get to you, take a look at the positives of the experience and try to figure out how this failed diet can help you next time. There is a great deal of information out there about dieting, and the main reason many of these meal plans fail is the lack of dietary knowledge of their participants. If you’re looking for diets that work, make sure you opt for one that promises sustainable weight loss rather than rapid weight loss. While one will give you quick results, it will come with huge fallout and weight regain. The other involves a long-term diet and lifestyle change that will help you achieve superior health and a slimmer waist.

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