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How Many Times to Eat a Day to Lose Body Fat
Knowing exactly how many times to eat a day to lose body fat it’s vital to your six-pack quest. So many people out there are pushing ideas they just created and are “armchair experts” or “weekend warriors” when it comes to fitness. Here’s the real deal, and I’ve got the results to back it up.
Most people eat 3 times a day.
Some extreme fitness enthusiasts eat up to 7-8 times a day.
So what’s the best amount of meals to lose fat per day?
According to Negrita Jayde, a female bodybuilding champion in her book Slicedthe best number is 4.
When building muscle, it is recommended to eat up to 6 meals a day, but as you lose fat, that number decreases.
The reason is because you’re not building muscle, you don’t need as many nutrients to create and build new tissue, you just want to maintain what you already have.
When you lose body fat, you need to make sure you consume every single bit of food you give your body before feeding it more.
Here is an example:
- Have a big breakfast at 6 in the morning
- Eat another meal at 11:00
- Eat your meal at 3pm
- Have your meal at 6.30pm
- Read by 10 at the latest
At most you only stay 4 hours without a meal.
You can have a snack between meals such as some fruit, a carrot, some dried fruit, a protein shake, etc.
However, if you’re looking for the absolute best info on body fat, the fat loss champagne blueprint that gets me flaunting six pack abs every day of the year, claim what’s already yours right now.
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