How Many Net Carbs Should I Eat To Lose Weight Parsnips – Should This High Glycemic Index Food Be Avoided?

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Parsnips – Should This High Glycemic Index Food Be Avoided?

There are many diet plans today that advise you to avoid high glycemic index foods. I was shocked to find that one of my favorite veggies, parsnips, was in this high glycemic index category. Should I stop eating parsnips because of its glycemic index?

Carbohydrates are converted into glucose after entering the body. The rate at which carbohydrates are converted into glucose is known as the glycemic response. Foods with a higher glycemic response cause blood sugar levels to rise faster.

The glycemic index is a rating system for carbohydrate-containing foods to give an indication of how quickly blood sugar will rise after consumption. The glycemic index ranges from 0 to 100, with zero representing carbohydrate-free foods, i.e. foods that do not cause a rise in blood sugar, and 100 representing pure glucose.

Foods with a glycemic index of less than 55 are known as low glycemic index foods, foods with a glycemic index of 56-69 are medium glycemic index foods, and foods with a glycemic index of 70 or higher are high glycemic index foods .

By avoiding high-GI foods, you’ll be in a better position to maintain a relatively constant blood sugar level, which will reduce the likelihood of gaining body fat and, particularly in the case of people with diabetes, prevent medical complications. Parsnips have a glycemic index of 97; has a very high GI. If we avoid foods with a high glycemic index, parsnips would not make it to the table.

The body’s glycemic response is based on 2 factors; The glycemic index and the amount of carbohydrates consumed. If a small amount of carbohydrates with a high glycemic index were consumed, there would be a relatively small rise in blood sugar.

This is the case with parsnips; an 80-gram serving of parsnips contains 12 grams of carbohydrates. Although parsnips have a high GI, they contain a relatively small amount of carbohydrates and the glycemic response will not be as great as, say, the same serving of glucose.

The glycemic load takes into account both the glycemic index and net carbohydrates to determine how carbohydrates and the amount eaten will affect your blood sugar. The glycemic load is determined by taking the GI value as a percentage and multiplying it by the amount of net carbohydrates. Parsnips have a glycemic load of 12.

A glycemic load of 10 or below is low, between 11 and 20 is medium, and above 20 is considered high. Parsnips can fall victim to the gastrointestinal system; however, taking into account the relative amount of carbohydrates in the food, parsnips are a great filling food that can be incorporated into a healthy diet.

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