How Many Net Carbs Should I Eat To Lose Weight What Are the Side Effects of a High Protein Diet?

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What Are the Side Effects of a High Protein Diet?

We are all being told that obesity is a major problem in the United States and being urged to do something about losing the spare tire around our other half. One popular way to do this is a variety of low-carb, high-protein diets. They can compensate for rapid weight loss and can be maintained quite easily. Is this the answer to all of our weight challenges?

Not really.

The American Heart Association and most doctors do not look favorably on this type of diet, due to the lack of necessary nutrients not found in many protein sources. This is not the only drawback that can be applied to this type of diet. If not planned properly, these diets are high in fat, cholesterol and purines. These substances can wreak havoc on your body.

Before we delve into the disadvantages of a high-protein diet, let me point out that not all low-carb diets are bad. If your doctor and nutritionist put you on a low-carb diet and are monitoring it properly, then that’s probably a good thing. You can find out in the information below why they insist on some of the supplements and tests. Here are some of the pitfalls that can occur without proper monitoring.

Gout: This is a very painful condition, perhaps one of the most painful diseases on the planet. You go to bed well and wake up in the middle of the night in agony. A sheet is too heavy for the affected joint, usually the right big toe the first time it flares up. Walking is almost impossible.

Gout occurs when too much uric acid circulates in the bloodstream. The acid crystalizes and settles in the joints causing pain, redness and inflammation. Uric acid is the result when large amounts of purines are consumed. Purine is found in most, if not all proteins, both plant and animal.

When planning a low-carb diet, it’s important to find out which proteins contain the least amount of purines. Skip those that are high in substance, especially offal from all animals and many processed foods.

High cholesterol: High-protein diets can be very high in fat and cholesterol. This can lead to cardiovascular disease, including heart attacks and strokes. Unless you have regular blood tests, you may not be aware of the problem until it’s too late. Choosing your proteins carefully can help prevent this problem. Plant proteins are naturally cholesterol-free, and there are many cuts of animal protein that are low in cholesterol.

Kidney disease: Gout is an early warning sign that your kidneys may be working too hard. The kidneys are responsible for removing waste products, including uric acid. Ignoring this warning sign can lead to a decline in kidney function.

Shortage issues: Feeling tired? Got a nosebleed? Got a little constipation problem? You may be suffering from a lack of fresh fruits, vegetables and whole grains in your diet. You see, these all have carbohydrates and a high protein diet usually avoids them. However, you need it.

These carbs aren’t bad carbs. In fact, consuming the right amounts of it can actually benefit both your weight loss goals and your overall health. They contain vitamins, minerals and all the important fiber, which is what moves what you eat through your lower digestive tract.

High protein diets must be done correctly if they are to be successful. You’ll need the help and guidance of a doctor and nutritionist to find the right combination for your goals. Going on an out-of-the-book diet ignores the individual factors that make us all unique and can be bad for you. Weight control is not a one size fits all.

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