How Many Pies Is Half Of A Average Human Weight 9 Steps To A Healthy Weight Loss Program

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9 Steps To A Healthy Weight Loss Program

So who cares about healthy weight loss? Well, if the information below makes any sense, there is a large part of society that should care.

More than 65% of adults 20 years and older can be classified as obese. Additionally, 17% of 12-19 year olds are obese and 19% of 6-11 year olds. Obesity is and will continue to be a major problem in the future. In fact, obesity is predicted to reach epidemic levels by 2020.

Although everyone knows that being overweight or obese is “bad for you”, many people don’t understand the dangers they and their loved ones can face if they fall into this category. they are.

People who are overweight or obese are at risk for some or all of the following conditions:

1. Different types of heart disease

2. A blow

3. Diabetes

4. Cancer

5. Arthritis

6. Respiratory problems

7. Mental disorders

6. High blood pressure or high blood pressure

It is estimated that 300,000 deaths in the United States each year are related to obesity, and the economic cost of obesity in the United States was approximately $117 billion in 2000. The Economic Cost includes the out-of-pocket expenses of the persons involved, the costs. to the institutions and organizations that help to provide services, and the money generated by each member of the community whether they are part of this group or not.

A healthy weight loss program can go a long way in helping people avoid the personal and financial risks associated with obesity and help them live longer, happier, and more productive years. more healthful pleasures while away from the workplace.

Unfortunately, these days, one is more likely to hear about a “quick” weight loss program than a healthy weight loss program, and it is impossible to include both words in the same sentence. The fast weight loss programs that are popular are temporary “fixes” when fixing anything. These programs, which often include drinks, supplements, pills, or exotic exercise equipment, simply don’t work, at least not for long-term, healthy weight loss.

Worse, many of these quick weight loss programs can lead to more weight gain, decreased enjoyment of life, decreased health, and, in extreme cases, which is hard, even death.

Fortunately, there are healthy weight loss programs, plans, systems and options that can provide, or contribute to not only healthy weight loss, but healthy weight management throughout life.

Although a complete program will take a book to explain all the activities you can do to lose weight healthily, here are some tips that can help anyone get started on a lifelong program for health and wellness. .

Here are some tips on how to lose unwanted pounds in a healthy way:

1. Start moving. One of the most effective weight loss strategies is exercise. Unfortunately, many people do not know how to exercise. Many people don’t even realize that simple and fun things like gardening, swimming, or playing tag with the kids can be part of an exercise program. Exercise is such a diverse topic that anyone serious about losing weight should do a little research on the types of activities that can be part of a weight loss program.

2. Eat smart. There’s a lot you can do to improve your diet and eating habits, but some of it requires training and knowledge that most people don’t have. It also includes a variety of confusing decisions, sometimes based on charts and lists, good carbs, bad carbs, high glycemic foods and low glycemic foods. If you can learn it all, just use common sense in the meantime. Eat lots of vegetables and fruits, have protein, but not a ton, and avoid sugary things. Learn to use artificial sweeteners instead of sugar, and start reading labels.

3. Eat less. Eat small, healthy meals several times a day. One failure mechanism put into the diet is food rejection. It’s not just about denying the pleasure of food and eating, but your body reacts in one way when food is denied, and another when it is fed regularly every day with healthy and nutritious foods. snacks.

4. Work together. Get together with a friend who shares your goals. Walk with them every day. Meet them for lunch. They won’t make faces when you order something for your health and not for fun. In fact, why not get a group together? That way, if one person isn’t there, another might be. Also, social interaction is good for you. People who “diet” begin to give up on people, and this is often one of the reasons why they leave the diet.

5. Think about health. Do not try to lose weight. Instead, try to be healthy. First of all, good goals are easier to work with than bad ones. Second, it’s easier to sell to yourself and others than “trying to lose weight.” There will also be difficulties along the way. These are normal. If you can’t lose weight as fast as you think you should, or if you gain weight, you’ve “failed” in your mind. However, if you eat a second piece of food, your road to health has slowed down, but you can get back on track in a few minutes just by walking or remembering to use sweets in your drink instead of sugar.

6. Take a break. When your body is tired, certain chemical changes occur and substances are released that contribute to weight gain or weight loss. It’s easier to participate in activities when you’re relaxed.

7. Have fun. The two reasons you want to lose weight are to make you feel healthy, and to feel good about yourself. You want to enjoy life. It works both ways. If you lose weight and feel healthy, you will want to enjoy life, and feel good about yourself. If you go out of your way to enjoy life, you can be more active, and this, along with other beneficial effects related to weight gain and weight loss will help a healthy weight loss program. .

8. Drink water. Many times we interpret the body’s signals as hunger when we are really thirsty. Often, a glass of water will satisfy what we believe to be hunger. Keeping the body properly hydrated helps it process toxins and perform many functions more efficiently.

9. Don’t leave. When you are on a healthy weight loss program, your weight loss will slow down. Many people get discouraged when they think about losing a pound or two a week on average. However, that can be a loss of 52 to 104 pounds in one year and 104 to 208 pounds in two years! In comparison, I had a friend who had a gastric bypass. He was told that even with surgery, he would only lose about 75 pounds in the first year, and the weight loss would slow down in the second year! Many people can achieve similar results by walking 20 to 30 minutes a day and by removing empty calories from their diet.

In fact, if you haven’t been exercising and you start exercising as part of a healthy weight loss program, chances are you’ll gain weight at first. Don’t let that discourage you. This is completely normal and can be considered part of the body’s preparation to lose weight and live a healthy life!

Happy with your results. If you live in a healthy way, you will lose weight. Of course, the amount of weight you lose depends on many factors, and if you walk 20 minutes a day without losing what you want to lose, you can walk 30 minutes a day, or 15 minutes twice a day. day. day. Adapt and move on. However, don’t expect to be the man or woman you lived with in high school or college. You may no longer fit into your old prom dress or military uniform. I don’t and I exercise regularly and try to eat well. I feel fine and healthy, but my old military uniform is now a memory hanging in my closet.

Continued. Have fun. Do what you can. Reward yourself for your gains and forgive yourself for your non-gains. I refuse to call them failures. There is no failure without complete surrender.

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