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Gallstone Diet – Naturally Treat and Prevent Gallstones With Your Diet
Did you know that you can treat and prevent gallstones by eating candy? In fact, you can literally use your diet as a holistic therapy to help flush out the stones from your body.
The problem is that the average American diet is the exact opposite of what you should be eating. And do you know what natural health food looks like?
In most cases, many types of diseases can be cured with different foods. For example, most kidney stones pass naturally with plenty of water and cranberries. Gouty arthritis can be treated naturally with a neutralizing diet that is used to neutralize the cause of gout (uric acid).
In the case of gallstones, your diet also has a significant impact on the dangerous disease that puts more than half a million in the hospital to remove the gallbladder. But, can it also be prevented? Yes, you can avoid gallbladder surgery with natural remedies that include gallstone removal.
7 tips from the gallstone diet
Here are 7 tips to start a gallstone diet to prevent and remove gallstones.
1. Fat and Cholesterol- Fat and cholesterol are the main causes of gallstones. You should do everything you can to avoid fatty, cholesterol and processed foods. Today, the average American diet contains 60-100 grams of fat per day. You should limit yourself to 30 grams of fat per day during the first two weeks of your treatment.
2. Fruits and vegetables- Do your best to include fruits and vegetables in your diet. We always recommend raw over cooked. Fruits and vegetables both contain water-soluble fiber that will naturally cleanse your body. However, if you have too much, you may end up sitting on the toilet frequently for a few days. Starting at 5 a.m. every day.
3. Whole grains- If you enjoy carbohydrates, you should know which ones are good for you and which ones you should avoid. Try to eat whole grains with at least 5 grams of fiber per serving. Look for bread with at least 3 grams of fiber per serving. And as you have heard, do not eat what is rich! This includes white bread.
4. milk- If you’re a retiree, now’s the time to come back! You should take this time to switch to fat-free dairy products. Avoid whole milk, sour cream, whole milk cheese and cheese spreads. We recommend getting at least 2 or more servings of fat-free milk a day.
5. protein- Meat and protein are essential to any healthy diet. But it is important to know which protein source is the best. You should choose poultry, lean pork, lean beef, and deli meats that are at least 95% lean. Avoid fatty meats even though they taste better! For example, if you have a choice between bacon and Canadian bacon, always choose Canadian bacon. Fried or grilled? Grilled!
6. What to drink? – Most people go for a soft drink or a cup of coffee, which is fine! If it is still a habit to chase him with a glass of water. You should literally drink half your body weight in ounces each day. Water is a natural coolant and keeps the body at its optimum level.
7. Desserts- This is easy to accept. Here are some healthy alternatives to cakes, pies, cookies and chocolate that are full of fat (due to diabetes). Sherbet, low-fat yogurt, fruit ice cream, and angel food cookies are good places to start.
Save your bladder, save thousands of stones and expel naturally
Treating gallstones starts with diet, but you can also use vitamins, supplements and herbs to prevent stones. We also recommend a gradual cleansing of the bladder and liver which is sure to dissolve and remove stones from the home.
If you have gallstones, you can pass them painlessly in less than 24 hours from now, using safe, natural, proven home remedies. Please visit our gallstones treatment website today.
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