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The Dangers of an Eating Out, Fast Food Lifestyle – Homemade Foods Will Save Your Life!
Can you really say that your last meal was nutritionally balanced? Did it provide your body with the vitamins, minerals, proteins, carbohydrates and fats it needs to function properly? Did it come with fresh fruit or vegetables or did it come out of a package, tin or freezer? The question to consider is, “Is this the kind of food your grandmother would have made?”
According to a recent AC Nielsen Online survey, consumers around the world report that they don’t have time to prepare meals from scratch. Consumers in 41 countries were asked whether they have too much time, information, energy, space or money to prepare food from scratch. More than 56% said they don’t have enough time. In addition, a third cited convenience rather than buying all the ingredients and preparing from scratch as a reason for buying takeout.
But what are the benefits to our health? Do you know what goes into the preparation of the food you buy and does it contain ingredients that are good for your body?
How many times have you gone out, bought food and within hours of eating you started feeling lightheaded &/or a little sick to your stomach? We really trust the person who prepared the food; but they had good hygiene and cooking skills. What did they do before they made your food?
Food poisoning is common among those who eat out regularly, with the “Food Safety and the New Zealand Public” survey showing that more than 2 in 10 respondents have experienced food poisoning during the two last year; and most of these (83%) occur outside the home. About half of those surveyed stated that they had noticed poor food safety practices in their stores during the last two years. 83% of respondents expressed their concern about chicken, 78% for shellfish and 76% for food presented in a hot oven such as pies.
As a naturopath, I often see people suffering from health problems related to the bad things they ate. There are those who have returned from a trip to the islands or Asia, but there are also those who have eaten at home not long ago and are affected by food poisoning. In addition to having digestive problems like diarrhea and abdominal pain, many people also suffer from joint and muscle pain, fatigue, headache, fever, skin and hair problems, and nutritional deficiencies, such as vitamin B iron.
If you have eaten something bad and have vomiting &/or diarrhea, seek professional advice, as dehydration is a common problem with food poisoning. Some cases of food poisoning are notifiable; so to prevent others from having the same problem as you, make sure you report all incidents. If you eat or drink bad things, consider activated charcoal. The binding ability of charcoal has been known for centuries, with the story of a famous French chemist in 1813 who drank 150 times the normal lethal dose of arsenic without ill effects. His secret? He mixed the arsenic with charcoal. Charcoal was used in gas masks in World War II and is still used today in protective masks and weapons against hazardous chemicals, nerve agents and other biological toxins. Each element contains many small chambers and cavities that capture or trap unwanted substances and gases. It is available in capsules and is a valuable addition to any medicine cabinet or travel bag. Taking a probiotic supplement, such as Reuteri or Inner Health Plus, is essential for food poisoning, as these friendly bacteria have been shown to rapidly colonize the gut, helping to alleviate some of the symptoms of food poisoning. food for many hours. Aloe vera juice can help relieve stomach upset and is worth considering for digestive problems.
But does it really take that long to prepare food from scratch? Do we really not have time to eat properly or is there another reason why we eat so much?
Recent figures from March 2007 show that sales of burgers, fish and chips, pies, ice cream, pizza and ethnic foods have increased by 88% since 2002, a significant change from 1995- 2002, while the figure remained flat. Statistics New Zealand tells us that in January of this year, the sale of takeaway food was $103 million (can you believe it!)
New Zealand is ranked 17th in the list of fattest people in the world – fatter than Australians, Britons, Canadians and Fijians and ahead of Americans. Overall, 68% of New Zealanders are classified as Obese by the World Health Organization. Child obesity has tripled in the past decade, with 1 in 3 now overweight or obese. Fat kids mean overweight adults. This is a problem for many reasons, as obesity is linked to heart disease, diabetes, stroke, high blood pressure and some cancers.
Maintaining a balanced weight is very important for growing children. A child’s diet can determine whether he has breast cancer later in life, said Professor Paul Kleihues, an expert from the World Health Organization. The disease – the number one killer among women aged 35-54 – can be caused by eating unhealthy fast food, warned Professor Kleihues. She said parents should avoid feeding high-fat, low-fiber foods full of processed foods, dairy products, and meat. He warned: “Thirty percent of breast, prostate and colon cancers are linked to malnutrition”.
A 10-year Australian and New Zealand study of food advertising during children’s television viewing time found that on average there were 26 ads per hour and these Food ads are about 34% of all ads or 8 ads per hour. Overall, 72% of ads promote unhealthy foods, and ads for chocolate, confectionary, fast food, and sweet breakfast cereals tend to top the list. Additionally, the study found that confectionary and fast food ads are aired during the pre- and post-dinner hours, 5-8pm and are three times more likely to be aired. during the children’s program than the adult program. A recent study shows that this type of advertising is effective, because children from families with high-definition TV during meals eat more of the popular “unhealthy foods” (pizza, salty snacks, soft drinks) and less fruit and vegetables.
How about Morgan Spurlock, an American documentary film director, known for the documentary Super Size Me, who tried to show the negative effects of McDonald’s food on health by eating anything but McDonalds three times a day, every day, for a month. At the end of 1 month, her cholesterol, blood pressure, and body fat had increased significantly and she complained of feeling unwell, probably due to a lack of essential nutrients.
Experts tell us that the Mediterranean diet is a good model to follow. There are many variations, but the typical Mediterranean diet has these characteristics:
o eating more fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds
Olive oil is the only source of saturated fat (choose organic extra virgin)
o Dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten.
o Eggs are consumed zero to four times a week
o wine is consumed in low to moderate amounts (red wine)
People who follow the average Mediterranean diet eat more fat than those who eat kiwi in general. In fact, saturated fat consumption is within the dietary guidelines. More than half of the fat calories in the Mediterranean diet come from monounsaturated fats (mainly from olive oil). Monounsaturated fats do not raise blood cholesterol levels like saturated fats.
The most important consideration for making easy and nutritious meals, is to think ahead so that you can prepare and have the ingredients you need to throw something delicious. Most chefs agree that the secret to great food is to keep it simple.
Dinner should include some type of protein such as fish, seafood or other types of meat. It can be bought by the day, or individual servings can be taken from the deep freezer. The salad can be made simply, buy mesculin or other salad greens with vinegar and olive oil. Chopped tomatoes, capsicum and cucumber are excellent additions, as are finely chopped pine nuts or roasted tamari seeds.
Planter boxes can be placed around the house, with herbs such as rocket, basil, parsley and chives and vegetables such as tomatoes, capsicum and lettuce that are easy to grow this way. It’s so relaxing to come home in the evening and see the last plants blooming, thinking about how I can incorporate them into my daily diet.
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