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What Foods To Avoid Around The Holidays
Of course, you’re probably thinking that if you use portion control you’ll be better off in the long run with those holiday dinners, and you’d be right! But what you may find shocking is that when you reach for that pecan slice as a healthier option, you’re up to 800 calories! If you choose just a small slice of corn, you can save up to 550 calories, leaving more room for a second dessert or extra scoops of stuffing and mashed potatoes. Better pie options include chocolate cream pie, custard pie, pumpkin pie, and sweet potato pie, all averaging less than 300 calories a piece. So there you have it, tip number one, stay away from pecan pie!
Another great way to cut that fat is to make sure your turkey is all white meat, leave the skin on! You can shave off several grams of fat and a few extra calories this way. The typical holiday dinner comes in at about 4,000 calories, but as you may have noticed, it’s easier than you think to trim it down to a more reasonable number.
Here are some more calorie counts to help you choose your holiday dinner:
8 ounces of prime rib: 850 calories vs. 8 ounces of grilled meat: 570 calories
1 cup serving of sweet potatoes: 400 calories vs. 1 cup serving of mashed potatoes: 250 Calories
8 ounces of eggs: 343 calories vs. 8 ounces of hot chocolate with whipped cream: 260
There are many ways to still enjoy the food in front of you and as far as calories and fat go, knowledge is half the battle. Try this one on for size, cutting the crust off a slice can save almost 100 calories! No matter how you slice it, you’re going to have too much on vacation, you should! If you find that you need to lose a few extra pounds in January, lose weight with hypnosis – a natural, safe, fast and effective weight loss program. You can lose all the weight you want to lose, and the best part – keep it off! Don’t find yourself in another boring New Years Resolution menu. Lose weight in your own home with hypnosis.
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