How Many Pounds Are The Average Weight For General Woman Can Menopause Weight Gain Be Prevented?

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Can Menopause Weight Gain Be Prevented?

It is natural for women to gain weight during the perimenopause period. Women between the ages of 35 and 55 often notice weight gain and gradual body changes.

According to statistics, women gain 10 to 15 pounds during menopause. This weight gain is spread throughout the year and generally an increase of around 1 kilogram is noticed per perimenopause year.

Unfortunately, all of this fat gain is in the abdominal area, giving women the dreaded apple shape of a woman’s teenage body image.

Weight gain is not due to an unhealthy lifestyle; This is a side effect of menopause. It is much better for women to learn to take it into their own hands than to worry too much or be depressed.

This period lasts about 10 to 15 years for most women and is generally referred to as perimenopause when the body’s menstrual cycle begins to change. the women and prepare to close.

What are the causes of weight gain during menopause?

Hormonal changes are the main cause of weight gain during menopause. The hormones in the female body are responsible for general metabolism, appetite and the storage of body fat. The decrease in estrogen, progesterone and testosterone makes it difficult for women to maintain weight during menopause.

· Estrogen: Estrogen levels drop dramatically during menopause. Fat cells are another source of estrogen, so in an effort to increase estrogen levels in the body, it begins to convert more calories into fat. Fat cells burn fewer calories than muscle, so the body begins to gain weight.

· Progesterone: Progesterone levels also decrease during menopause. Progesterone deficiency in the body is the main cause of bloating and water retention. This gives the feeling of being heavier and the clothes fit less. This progesterone-induced weight gain is temporary and usually disappears after a few months.

· Androgens: Unlike estrogen and progesterone, androgen hormones increase during menopause. This hormone is the main culprit in sending all the weight gain directly to the middle part. It is because of the amount of androgens in the body that women start to have an apples-to-pears appearance.

· Testosterone: This hormone is responsible for converting calories into lean muscle. The decrease in this hormone during menopause causes smaller muscles, reduces the number of calories our body burns and increases weight.

Can menopausal weight gain be prevented?

A balanced diet that is free of sugar and refined grains and more fruits and vegetables can help control weight gain to some extent. Start a habit of eating a large green salad every day. Snack on fruit. Try all kinds of vegetables and fruits.

Avoid or cut back on caffeine and alcohol as much as you can, and be sure to exercise regularly. Aerobic exercise and weight training are beneficial for weight loss. Even going for a long walk every weekend can help a lot.

However, it is important for women to understand that weight gain during menopause is natural and can sometimes be difficult to combat. It is very beneficial because it can relieve other symptoms of menopause such as hot flashes and anxiety.

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