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Fad Diets to Lose Weight Are Out – The Healthy Way is In

Open any magazine and you’ll see some of your favorite celebrities (or dislikes) swearing by this or that diet. The discussion about food in Hollywood is not taboo in fact it is the norm but what seems to be changing is that more and more celebrities are saying “no” to unhealthy food and saying “yes” to healthy food. This change from Hollywood can easily influence the average woman/man to follow a healthy diet.

More and more people are overweight or obese, including more and more children. Our lifestyle requires an increase in sitting time. Fast food has become the norm. But what to do when you are trapped in an overloaded body? How can you lose weight healthily? And what does it mean to lose weight in a healthy way?

Losing weight in a healthy way means allowing your body to break down fat instead of water or muscle and maintaining that weight loss. If you want to take good care of your body, take the time to lose weight. It is healthy to lose 1 pound per week by not eating more than 1200 calories per day. In the end, it is realistic to aim for about 2 kilos per month.

Eating in a hurry or being hungry can lead to rapid weight loss, but the most important are water and muscle. This method will not bring long-term success, but will end up with the dreaded yo-yo results. It’s also very dangerous for your body: if you live for too long on less than 1,200 calories, you can develop deficiency symptoms and permanent damage to vital organs.

So, losing weight in a healthy way takes patience, but it will be rewarding. In addition, losing weight is easy, if you don’t have to try hard to avoid tempting calories.

If you want to lose weight in a healthy way, you should reconsider your diet and change it if necessary. If you get rid of extra calories by exercising more, you can count on losing extra pounds in the long run.

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